Smoky Gouda-Sauced Broccoli
Kids actually eat their broccoli? This side dish, made irresistible with Gouda cheese, can be served with something simple in flavor, such as a pork roast or grilled pork chops.
Ingredients
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1-1/4 pounds broccoli, cut into spears
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1/2 cup chopped onion (1 medium)
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2 cloves garlic, minced
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1 tablespoon butter
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2 tablespoons all-purpose flour
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1/4 teaspoon salt
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1/8 teaspoon black pepper
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1-1/2 cups fat-free milk
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3 ounces smoked Gouda cheese, shredded (3/4 cup)
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3/4 cup soft bread crumbs (1 slice)
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2 teaspoons butter, melted
Directions
1.
Place a steamer basket in a large saucepan. Add water to just below the bottom of the steamer basket. Bring water to boiling. Add broccoli to steamer basket. Cover and reduce heat. Steam for 6 to 8 minutes or until just tender.
2.
Meanwhile, for sauce, in a medium saucepan cook and stir the onion and garlic in the 1 tablespoon hot butter until tender. Stir in flour, salt, and pepper. Stir in the milk. Cook and stir until thickened and bubbly. Gradually add cheese, stirring until melted.
3.
Transfer broccoli to a 1 1/2-quart au gratin dish or 2-quart square baking dish. Pour sauce over broccoli. Combine bread crumbs and the 2 teaspoons melted butter; sprinkle over sauce. Bake, uncovered, in a 425 degree F oven for 15 minutes or until crumbs are lightly browned. Makes 6 servings.
Nutrition information
Calories 150, Total Fat 8 g, Saturated Fat 5 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 26 mg, Sodium 319 mg, Carbohydrate 14 g, Total Sugar 5 g, Fiber 2 g, Protein 8 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch .5, Medium-Fat Meat .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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