Smoky Cheddar Wraps
Old Bay Seasoning, a standard spice blend used on crab and shrimp, adds to the flavor of the chicken that gets tucked inside this quick and easy sandwich.
Prep Time:
25 mins
Total Time:
37 mins
Servings:
Makes: 6 servings
Ingredients
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2 Tbsp. raw sugar or 1 Tbsp. packed brown sugar
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2 Tbsp. Old Bay seasoning
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1/2 tsp. paprika
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1/4 tsp. ground chipotle chile pepper
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1/8 tsp. ground black pepper
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1-1/2 lb. skinless boneless chicken breast halves
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6 8-inch chipotle and chili pepper flour tortillas
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1 6-oz. carton lowfat plain yogurt
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1/4 cup light mayonnaise or salad dressing
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2 Tbsp. cider vinegar
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1 tsp. pure maple syrup
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3 oz. baby romaine lettuce leaves (about 4 cups)
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3 oz. smoked cheddar cheese, shredded (3/4 cup)
Directions
1.
In a small bowl combine sugar, seasoning, paprika, chile pepper, and black pepper. Remove and reserve 1 teaspoon spice mixture. Add remaining spice mixture to a large resealable plastic bag. Add chicken to bag and toss to coat.
2.
For a charcoal grill, grill chicken on rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Cover and grill as above.) Wrap tortillas tightly in heavy foil. Add to grill the last 10 minutes of grilling time, turning once halfway through grilling. Remove chicken from grill and thinly slice.
3.
Meanwhile, in a small bowl combine reserved spice mixture, yogurt, mayonnaise, vinegar, and syrup. Spread mixture evenly over one side of each tortilla. Top with lettuce, cheese, and sliced chicken. Roll up into wraps. Makes: 6 servings
Nutrition information
Calories 349, Total Fat 12 g, Saturated Fat 5 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 86 mg, Sodium 1013 mg, Carbohydrate 24 g, Total Sugar 8 g, Fiber 1 g, Protein 34 g. Daily Values: Vitamin A 0%, Vitamin C 6%, Calcium 21%, Iron 12%.
Percent Daily Values are based on a 2,000 calorie diet
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