Smoky Black Bean Soup With Chicken Sausage
Recipe from
Fitness
A healthy, low-calorie black bean and chicken soup recipe that's also budget-friendly.
Servings:
4 servings
Prep Time:
20 mins
Total Time:
45 mins
Ingredients
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1 teaspoonolive oilsee savings
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1 3-ounce linkprecooked spicy chicken sausage, thinly slicedsee savings
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1large onion, finely choppedsee savings
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1red bell pepper, seeded and dicedsee savings
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4garlic cloves, mincedsee savings
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1 teaspoonground cuminsee savings
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1/2 teaspoondried oreganosee savings
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2 15-ounce cansblack beans, rinsed and drainedsee savings
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2 cupsreduced-sodium chicken brothsee savings
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1canned chipotle chili in adobo sauce, mincedsee savings
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1/3 cupreduced-fat sour creamsee savings
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1/2 teaspoonfinely grated lime zestsee savings
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4 teaspoonsfreshly squeezed lime juicesee savings
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1/4 teaspoonhoneysee savings
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Saltsee savings
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Directions
1.
Heat oil in a medium saucepan over medium heat. Add sausage in a single layer; cook until lightly browned, about 2 minutes. Turn and cook 1 minute more. Transfer to a plate lined with paper towels.
2.
Add onion and bell pepper to pan; saute until soft, 3 to 4 minutes. Add garlic, cumin, and oregano; saute 1 minute more. Stir in beans, broth and chipotle; bring to a boil. Reduce heat to medium low and simmer 5 minutes.
3.
Meanwhile, combine sour cream, lime zest, 1 teaspoon lime juice, and honey in a small bowl.
4.
Transfer 1 1/2 cups soup to a blender and puree. Stir puree back into soup; add sausage. Stir in remaining lime juice and season with salt to taste. Serve and top with lime sour cream.
Nutrition information
Per serving: Calories 258, Total Fat 6 g, Saturated Fat 2 g, Carbohydrate 40 g, Fiber 12 g, Protein 20 g,
Percent Daily Values are based on a 2,000 calorie diet
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