Smoked Trout Salad
The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal.
Ingredients
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4 ounces skinned smoked trout fillet, flaked
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1/4 cup minced celery
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2 tablespoons minced shallot
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2 tablespoons low-fat mayonnaise
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2 tablespoons reduced-fat sour cream
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1 teaspoon minced freshly grated lemon zest
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2 tablespoons lemon juice
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1 tablespoon minced fresh dill, or 1 teaspoon dried
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1/2 teaspoon freshly ground pepper
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2 cups mixed salad greens
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1 plum tomato, sliced
Directions
1.
Combine trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl. Arrange salad greens and tomato on 2 plates and top with the trout salad.
Nutrition information
Calories 169, Total Fat 9 g, Saturated Fat 3 g, Monounsaturated Fat 1 g, Cholesterol 21 mg, Sodium 741 mg, Carbohydrate 8 g, Fiber 1 g, Protein 15 g, Potassium 239 mg. Daily Values: Vitamin A 20%, Vitamin C 30%. Exchanges: Vegetable 1,Lean Meat 2,Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet
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