Smoked Salmon and Roasted-Red Pepper Frittata
Recipe from Midwest Living

This quick and easy smoked salmon and roasted-red pepper frittata is perfect for any meal.


Smoked Salmon and Roasted-Red Pepper Frittata

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Ingredients
  •  
    Nonstick cooking spray
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  • 1/2  cup
    chopped red onion
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  • 2 
    cloves garlic, minced
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  • 4  cups
    baby spinach or torn spinach
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  • 8 
    eggs, lightly beaten, or 2 cups refrigerated or frozen egg product, thawed
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  • 3/4  cup
    low-fat cottage cheese or or crumbled reduced-fat feta cheese
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  • 1  teaspoon
    herbes de Provence or Italian seasoning, crushed, or 1/2 teaspoon dried dillweed
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  • 1/4  teaspoon
    freshly ground black pepper
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  • 1/2  cup
    chopped bottled roasted red sweet peppers, drained
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  • 1  ounce
    thinly sliced, smoked salmon (lox-style), smoked turkey or low-fat, reduced-sodium cooked boneless ham, chopped
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Directions
1.
Preheat broiler. Coat an unheated, well-seasoned, 10-inch cast-iron or broiler-proof nonstick skillet with nonstick spray. Preheat skillet over medium heat. Add onion and garlic. Cook about 4 minutes over medium heat or until onion is just tender, stirring occasionally. Stir in spinach and cook 1 minute more or until wilted.
2.
Meanwhile, in a medium bowl, combine eggs, cottage cheese, herbes de Provence, and black pepper.
3.
Pour the egg mixture over vegetables in the skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until mixture is almost set. Sprinkle roasted red sweet peppers and salmon on top of the frittata.
4.
Broil 4 to 5 inches from heat about 2 minutes or until top is just set. Remove from oven. Let stand for 1 minute.
Nutrition information
Calories 141, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 284 mg, Sodium 333 mg, Carbohydrate 5 g, Fiber 1 g, Protein 14 g, Daily Values: Vitamin A 56%, Vitamin C 77%, Iron 3%, Calcium 101%. Percent Daily Values are based on a 2,000 calorie diet
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Roasted Vegetable Frittata

Roasting the vegetables intensifies their flavor in this egg casserole recipe. Make this for brunch as a delicious low-calorie option for your guests.

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