Smashed Veggie-Cheese Sandwich and Tomato Soup

These vegetarian sandwiches can also be made in a skillet. If you miss the meat, just add deli turkey or ham.


Smashed Veggie-Cheese Sandwich and Tomato Soup

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Servings: 4 servings
Prep Time: 20 mins
Total Time: 25 mins
 
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Ingredients
  • 4  1/2-inch-thick slices
    country French white bread
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  • 4  1/2-inch-thick slices
    wheat bread
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  • 1  tablespoon
    olive oil or cooking oil
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  • 2  tablespoons
    honey mustard or bottled ranch salad dressing
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  • 3  to 4 ounces
    thinly sliced farmer cheese or Cheddar cheese
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  • 1/2  cup
    thinly sliced cucumber or roma tomatoes
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  • 1/2  cup
    fresh spinach leaves or broccoli slaw
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  • 1/4  cup
    thinly sliced red onion or sweet red pepper strips
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  • 1  32-ounce container
    ready-to-serve tomato soup
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  • 1  cup
    chopped roma tomatoes (about 3)
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  • 1  tablespoon
    balsamic vinegar
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  • 1/4  cup
    plain low-fat yogurt or light dairy sour cream
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  • 1  tablespoon
    snipped fresh chives
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Directions
1.
Brush one side of each bread slice lightly with oil. Brush other side of each bread slice with honey mustard or salad dressing. Lay the French bread slices down the the mustard facing up. Top with cheese. Top cheese with cucumber, spinach, and red onion. Top with wheat bread slices, mustard-side down.
2.
Preheat an indoor electric grill or preheat a large skillet over medium heat. Place the sandwiches on the grill rack. If using a covered grill, close lid. Grill sandwiches until bread is golden and cheese is melted. (For a covered grill, allow 3 to 5 minutes. For an uncovered grill or skillet, allow 6 to 8 minutes, turning once halfway through grilling.) Cut each sandwich into 4 slices.
3.
Meanwhile, in a medium saucepan stir together soup, tomatoes, and balsamic vinegar. Heat through. Ladle soup into serving bowls. Top each with 1 tablespoon yogurt or sour cream; swirl slightly. Sprinkle each serving with chives. Serve soup with sandwiches. Makes 4 servings.

Nutrition information
Calories 365, Total Fat 10 g, Saturated Fat 3 g, Cholesterol 14 mg, Sodium 1200 mg, Carbohydrate 58 g, Fiber 5 g, Protein 12 g. Daily Values: Vitamin C 29%, Calcium 18%, Iron 15%. Percent Daily Values are based on a 2,000 calorie diet
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