Slow Cooker Pork With Cherries

Slow Cooker Pork With Cherries

Recipe from Kellogg's
SERVINGS
8
PREP TIME
15 mins
TOTAL TIME
3 hrs 45 mins

Slow Cooker Pork With Cherries

Recipe from Kellogg's
Recipe from Kellogg's
Slow Cooker Pork With Cherries
SERVINGS
8
PREP TIME
15 mins
TOTAL TIME
3 hrs 45 mins
Ingredients
  • 2   pounds lean pork stew meat
  • 1   tablespoon vegetable oil
  • 3   cups baby carrots
  • 1   large onion, sliced
  • 1 1/2  teaspoons dried thyme leaves
  • 1/2  teaspoon coarse ground black pepper
  • 1/4  teaspoon salt
  • 1   clove garlic, minced
  • 1 1/2  cups Kellogg's® All-Bran® Complete® Wheat Flakes cereal (crushed to 3/4 cup) or 1-1/2 cups Kellogg's® All-Bran® Strawberry Medley cereal (crushed to 3/4 cup)
  • 1   cup dried tart cherries
  • 3/4  cup apple juice or apple cider
  • 4   cups hot cooked brown rice
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Directions
1. 
Trim fat from pork. In large skillet cook pork, half at a time, in hot oil until browned. Remove from skillet.
2. 
In 4-to 6-quart crockery cooker layer carrots, onion, thyme, pepper, salt and garlic. Sprinkle with cereal and cherries. Top with pork. Pour apple juice over all. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3. 
Stir pork mixture. Serve over rice.

nutrition information

Per Serving: cal. (kcal) 420, Fat, total (g) 8, chol. (mg) 70, sat. fat (g) 2, carb. (g) 60, fiber (g) 8, sugar (g) 24, pro. (g) 30, vit. A (IU) 11662, vit. C (mg) 12, sodium (mg) 270, calcium (mg) 81, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
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