Slow Cooked Moroccan Chicken
An easy main dish recipe that perfectly blends slow cooked chicken thighs with plums, baby carrots, and onions.
Ingredients
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1 medium onion, coarsely chopped (1/2 cup)
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8 oz. baby carrots with tops, trimmed, or baby carrots, halved lengthwise if large
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1/2 cup pitted dried plums (prunes)
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1 14-oz. can reduced-sodium chicken broth
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8 bone-in chicken thighs, skinned
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1-1/4 tsp. curry powder
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1/2 tsp. salt
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1/2 tsp. ground cinnamon
Directions
1.
In a 4- to 5-quart slow cooker combine onion and carrots. Add plums and broth. Top with chicken. In a small bowl combine curry powder, salt, and cinnamon. Sprinkle over chicken.
2.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove chicken, fruit, and vegetables from cooker with a slotted spoon. Spoon some of the cooking juices on each serving. Makes 4 servings.
Nutrition information
Calories 255, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 115 mg, Sodium 691 mg, Carbohydrate 22 g, Fiber 4 g, Protein 30 g. Daily Values: Vitamin C 6%, Calcium 5%, Iron 13%.
Percent Daily Values are based on a 2,000 calorie diet
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