Sloppy Pizza Joes
Recipe from Diabetic Living
Serving size: 1 sandwich
Prep Time: 25 mins
see savingsNonstick cooking spray
see savings3 poundsuncooked ground turkey breast
see savings2 14 ounce jarpizza sauce
see savings2 cupsfrozen stir-fry vegetables (yellow, red, and green peppers and onions), thawed and drained
see savings1/2 6 ounce canno-salt-added tomato paste (1/3 cup)
see savings16whole wheat hamburger buns, split and toasted*
see savings8 1 ounce slicepart-skim mozzarella cheese, halved
Coat a very large skillet with cooking spray. Heat skillet over medium-high heat. Cook half of the turkey at a time in hot skillet until turkey is no longer pink, stirring to break apart turkey as it cooks. In a 4- to 5-quart slow cooker stir together turkey, pizza sauce, vegetables, and tomato paste.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
*Test Kitchen Tip:
To toast buns, arrange split buns, cut sides up, on an unheated broiler pan. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until toasted.
Per Serving: cal. (kcal) 276, Fat, total (g) 4, chol. (mg) 63, sat. fat (g) 2, carb. (g) 27, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 3, sugar (g) 6, pro. (g) 30, vit. A (IU) 534.49, vit. C (mg) 7.68, Thiamin (mg) 0.22, Riboflavin (mg) 0.31, Niacin (mg) 7.5, Pyridoxine (Vit. B6) (mg) 0.59, Folate (µg) 12.1, Cobalamin (Vit. B12) (µg) 0.55, sodium (mg) 438, Potassium (mg) 437, calcium (mg) 252.42, iron (mg) 2.52, Starch () 2, Lean Meat () 3.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet