Sloppy Joes
Recipe from Kellogg's


Sloppy Joes

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Ingredients
  • 1   pound
    ground turkey
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  • 1/2   cup
    chopped onions
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  • 1 
    clove garlic, minced
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  • 1   can
    tomato sauce (15 ounces)
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  • 3/4   cup
    Kellogg's® All-Bran® Bran Buds® cereal
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  • 1/4   cup
    water
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  • 2   teaspoons
    chili powder
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  • 1   teaspoon
    Worcestershire sauce
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  • 1/4  teaspoon
    salt
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  • 1/8  teaspoon
    liquid pepper sauce
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  • 8 
    hamburger buns, split and toasted
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  •  
    Shredded cheddar cheese, sliced green onions and/or chopped fresh tomatoes (optional)
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Directions
1.
In large nonstick skillet cook turkey, onions and garlic over medium heat until turkey is no longer pink and onions are tender. Drain off any fat.
2.
Stir in tomato sauce, KELLOGG'S® ALL-BRAN® BRAN BUDS® cereal, water, chili powder, Worcestershire sauce, salt and pepper sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 5 to 8 minutes or until of desired consistency, stirring frequently.
3.
Spoon turkey mixture onto buns. Sprinkle with cheese, green onions or tomatoes (if desired).
Nutrition information
Calories 320, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 45 mg, Sodium 580 mg, Carbohydrate 48 g, Fiber 8 g, Sugars 11 g, Protein 19 g. Daily Values: Vitamin A 6%, Vitamin C 6%, Calcium 2%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet
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