Sloppy Joe Supreme (Cooking for 2)
Recipe from Betty Crocker

Bisquick Heart Smart® recipe! Sloppy joes are served in an oven bake, so there's no need for buns.



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Servings: 3
Prep Time: 15 mins
Total Time: 40 mins
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Ingredients
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    1/2  cup 
    Bisquick Heart Smart® mix
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    3/4  cup 
    shredded reduced-fat Cheddar cheese (3 ounces)
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    1/4  cup 
    water
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    2   tablespoons 
    fat-free egg product or 1 egg white
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    1/2  pound 
    extra-lean (at least 90%) ground beef
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    1/2  cup 
    canned tomato sauce
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    1/4  cup 
    ketchup
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    1/4  teaspoon 
    salt

Directions
1.
Heat oven to 400 degrees F. In small bowl, stir together Bisquick® mix, 1/2 cup of the cheese, the water and egg product; set aside.
2.
In ovenproof 8-inch skillet, cook beef over medium heat about 4 minutes, stirring occasionally, until brown; drain. Stir in tomato sauce, ketchup and salt. Heat over medium-high heat, stirring occasionally, until hot.
3.
Pour Bisquick mixture over top. Bake about 25 minutes or until golden brown. Sprinkle with remaining 1/4 cup cheese.
Tip:

1.
High Altitude (3500-6500 ft): No change.
Nutrition information
Per Serving: cal. (kcal) 270, Fat, total (g) 9, chol. (mg) 55, sat. fat (g) 4, carb. (g) 22, sugar (g) 8, pro. (g) 25, vit. A (IU) 389, vit. C (mg) 2, sodium (mg) 1130, calcium (mg) 303, iron (mg) 3, Starch () 1, Other Carb () 1, Lean Meat () 3, Percent Daily Values are based on a 2,000 calorie diet
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From Betty's Soul Food Collection... Make a clean break from the same old sloppy joe recipe. You can count on high fives and compliments with this five-ingredient casserole!

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