Sliced Mango Chicken
Recipe from Family Circle

This 20-minute chicken recipe is cooked completely in one skillet. The chicken and green beans are nicely glazed with a sweet chutney sauce.


Sliced Mango Chicken

by 1  person


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Servings: 4 servings
Prep Time: 10 mins
Total Time: 20 mins
 
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Ingredients
  • 1  tablespoon
    vegetable oil
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  • boneless, skinless chicken breast halves (about 1-1/2 pounds total), cut crosswise into 1/2-inch slices
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  • 1/2  teaspoon
    salt
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  • 1/4  teaspoon
    black pepper
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  • 1  bottle (10 ounces)
    mango chutney
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  • 1  teaspoon
    prepared mustard
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  • 1  tablespoon
    cornstarch
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  • 1/2  cup
    mango-orange juice
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  • 1  package (8 ounces)
    frozen green beans and almonds, thawed
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  • fresh ripe mango, peeled, pit removed and thinly sliced
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Directions
1.
Heat oil in a large nonstick skillet over medium-high heat. Season chicken with salt and pepper.
2.
Add chicken to skillet and cook for about 6 minutes, stirring occasionally, until browned and no longer pink. Remove chicken to a plate, cover loosely and keep warm.
3.
Add chutney and mustard to skillet. Stir cornstarch into mango-orange juice until dissolved; add to skillet. Stir to combine. Simmer on medium-low for 2 minutes, stirring occasionally.
4.
Place chicken and string beans into skillet, reserving the toasted almonds. Cook 2 minutes until heated through.
5.
To serve, sprinkle nuts on top and garnish with sliced mango.
6.
Serving suggestion: brown rice.

Nutrition information
Calories 420, Total Fat 8 g, Saturated Fat 1 g, Cholesterol 99 mg, Sodium 692 mg, Carbohydrate 47 g, Fiber 4 g, Protein 42 g. Percent Daily Values are based on a 2,000 calorie diet
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