Skillet Sweet Potatoes

Bring these low-calorie, no-fat glazed sweet potatoes to your next holiday event or serve them at home for a weekday dinner.



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Servings: 4
Prep Time: 10 mins
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Ingredients
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    1   pound 
    sweet potatoes, peeled and sliced, or 1 18-ounce can sweet potatoes
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    1/2  teaspoon 
    finely shredded orange peel
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    1/2  cup 
    orange juice
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    1   tablespoon 
    molasses or brown sugar
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    1/4  teaspoon 
    salt
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    1/4  teaspoon 
    ground cinnamon
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    1/8  teaspoon 
    ground allspice

Directions
1.
In a large skillet bring 1 inch of water to boiling. Add fresh sweet potatoes; reduce heat. Cover and simmer for 20 minutes or until tender. Drain well. Or, drain canned sweet potatoes and cut into 2-inch pieces; set aside.
2.
For sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice. Pour over potatoes in skillet.
3.
Cook and stir gently until bubbly. Simmer, uncovered, for 5 minutes or until potatoes are glazed, spooning sauce over potatoes occasionally. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 98, carb. (g) 23, fiber (g) 2, pro. (g) 1, vit. A (IU) 11710, vit. C (mg) 25, sodium (mg) 156, calcium (mg) 30, iron (mg) 1, Starch () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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