Skillet Sweet Potatoes

Bring these low-calorie, no-fat glazed sweet potatoes to your next holiday event or serve them at home for a weekday dinner.

Skillet Sweet Potatoes
SERVINGS
4
PREP TIME
10 mins
Ingredients
  • 1 pound sweet potatoes, peeled and sliced, or 1 18-ounce can sweet potatoes
  • 1/2 teaspoon finely shredded orange peel
  • 1/2 cup orange juice
  • 1 tablespoon molasses or brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
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Directions
1. 
In a large skillet bring 1 inch of water to boiling. Add fresh sweet potatoes; reduce heat. Cover and simmer for 20 minutes or until tender. Drain well. Or, drain canned sweet potatoes and cut into 2-inch pieces; set aside.
2. 
For sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice. Pour over potatoes in skillet.
3. 
Cook and stir gently until bubbly. Simmer, uncovered, for 5 minutes or until potatoes are glazed, spooning sauce over potatoes occasionally. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 98, carb. (g) 23, fiber (g) 2, pro. (g) 1, vit. A (IU) 11710, vit. C (mg) 25, sodium (mg) 156, calcium (mg) 30, iron (mg) 1, Starch () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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