Skillet Sweet Potatoes

Bring these low-calorie, no-fat glazed sweet potatoes to your next holiday event or serve them at home for a weekday dinner.


Skillet Sweet Potatoes

by 3  people


add your rating
add a comment
Servings: 4
Prep Time: 10 mins
Recent Activity:
Ingredients
  • 1   pound 
    sweet potatoes, peeled and sliced, or 1 18-ounce can sweet potatoes
  • 1/2  teaspoon 
    finely shredded orange peel
  • 1/2  cup 
    orange juice
  • 1   tablespoon 
    molasses or brown sugar
  • 1/4  teaspoon 
    salt
  • 1/4  teaspoon 
    ground cinnamon
  • 1/8  teaspoon 
    ground allspice
Directions
1.
In a large skillet bring 1 inch of water to boiling. Add fresh sweet potatoes; reduce heat. Cover and simmer for 20 minutes or until tender. Drain well. Or, drain canned sweet potatoes and cut into 2-inch pieces; set aside.
2.
For sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice. Pour over potatoes in skillet.
3.
Cook and stir gently until bubbly. Simmer, uncovered, for 5 minutes or until potatoes are glazed, spooning sauce over potatoes occasionally. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 98, carb. (g) 23, fiber (g) 2, pro. (g) 1, vit. A (IU) 11710, vit. C (mg) 25, sodium (mg) 156, calcium (mg) 30, iron (mg) 1, Starch () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Rustic Apple and Sweet Potato Tart: Healthy and Delicious!
... away from baking if the mood strikes you! For times like these, this rustic sweet potato and apple tart...--granny smith, golden delicious, and gala, as well as a sweet potato. Slice these as thinly as you can (if you...! Get the recipe for the rustic apple and sweet potato tart here!... read more...
Cooking with Kids: Chorizo and Sweet Potato Quesadilla
... to work. I added diced sweet potato to this recipe so there would be a vegetable in the mix and to help... tone down the spiciness of the chorizo. I had Linden help me peel the sweet potatoes, then I cut thin... yet, so I simply made this recipe in a skillet. In a manner of minutes, the quesadilla were ready... read more...
Beyond Sweet Potato Casserole: Great Sides, Salads, and Baked Goods, Too!
...Sweet potato casserole is a must on Thanksgiving, but what about during the rest of the year? Often... become too sweet. So skip the glazed and candied sweet potatoes in favor of soups, salads and even baked... Potato Casserole Healthy"). Another super easy and healthy way to enjoy sweet potatoes? In a creamy... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products