Sirloin & Portobello Stew
Recipe from EatingWell

Meaty mushrooms and tender sirloin are a perfect pair in this richly flavored stew. Make it a meal: We like to make this with a hearty zinfandel and enjoy a glass with the meal. Look for a crusty jalapeno cheddar bread to dip into the rich broth.


Sirloin & Portobello Stew


by 2  people


read comments


add your rating
add a comment

Prep Time: 40 mins
Total Time: 40 mins
Servings: 4 servings, about 2 cups each
See More EatingWell Recipes
Ingredients
 
savings in
 
  • 1  pound  sirloin steak, trimmed of fat, cut into 3/4-inch cubesOn Sale
  • 1/3  cup  all-purpose flourOn Sale
  • 1  tablespoon  extra-virgin olive oilOn Sale
  • 6  cups  chopped portobello mushroom caps, (about 6 medium), gills removed if desiredOn Sale
  • 2  cups  frozen pearl onions, thawed and patted dryOn Sale
  • 2    plum tomatoes, choppedOn Sale
  • 2  cups  frozen cut green beans, thawedOn Sale
  • 1  14-ounce can  reduced-sodium beef brothOn Sale
  • 2/3  cup  red wineOn Sale
  • 2  teaspoons  chopped fresh thyme or 1/2 teaspoon driedOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/4  teaspoon  freshly ground pepperOn Sale

Directions
1.
Place steak in a medium bowl and sprinkle with flour; turn to coat. Heat oil in a large saucepan over medium-high heat. Add the steak (reserving excess flour) and cook, stirring once or twice, until browned on most sides and still pink in the center, about 3 minutes. Transfer to a plate and tent with foil to keep warm.
2.
Add mushrooms, onions and tomatoes to the pan and cook, scraping up any browned bits, until the vegetables have released their juices, about 3 minutes. Sprinkle the reserved flour over the vegetables; stir to coat. Add green beans, broth, wine, thyme, salt and pepper; increase the heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring often, until the broth has thickened, about 5 minutes. Add the steak and any accumulated juices and cook, stirring often, until heated through, about 2 minutes.

Nutrition information
Calories 334, Total Fat 9 g, Saturated Fat 3 g, Monounsaturated Fat 5 g, Cholesterol 50 mg, Sodium 499 mg, Carbohydrate 22 g, Fiber 4 g, Protein 34 g, Potassium 903 mg. Daily Values: Vitamin C 20%, Iron 20%. Exchanges: Starch 0.5,Vegetable 2,Lean Meat 3.5. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Three-Pepper Beef Stew
Three-Pepper Beef Stew

Cayenne pepper sauce, crushed red pepper, and red sweet peppers add a spicy twist to the classic beef and potato stew.

See Recipe