Servings:
10
Prep Time:
15 mins
Total Time:
25 mins
Ingredients
-
1 mediumred bell pepper, julienned (about 1 1/4 cups)see savings
-
1/2 cupthinly sliced onionssee savings
-
2 clovesgarlic, finely choppedsee savings
-
1 tablespoonolive oilsee savings
-
2 mediumtomatoes, choppedsee savings
-
1 mediumzucchini, julienned (about 2 cups)see savings
-
1 tablespoonwhite wine vinegarsee savings
-
1 teaspoonsaltsee savings
-
1/4 teaspoonpeppersee savings
-
1 teaspoonbasil leavessee savings
-
2 cupshot cooked spaghetti squashsee savings
-
1/2 cupsAll-Bran® Originalsee savings
-
or 1/2 cupAll-Bran® Bran Buds®see savings
Directions
1.
In large deep fry pan, saute bell pepper, onions and garlic in oil, over medium-high heat, about 3 minutes or until slightly softened. Add tomatoes, zucchini, vinegar, salt, pepper and basil. Continue cooking and stirring 3 minutes longer. Remove from heat.
2.
Add spaghetti squash to vegetables. Toss to combine. Add KELLOGG'S® ALL-BRAN cereal. Toss again. Serve immediately.
Tip
Yield: 5 cups
Nutrition information
Per serving: Calories 45, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 8 g, Fiber 2 g, Sugars 2 g, Protein 1 g. Daily Values: Vitamin A 20%, Vitamin C 50%, Calcium 2%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Spaghetti Squash -- The New (Healthier) 'Pasta'?
...You have to try spaghetti squash at least once, just because it's so cool! Raw, it looks like any... squash. Cooked right, it really does fall into strands that imitate its pasta-noodle namesake... and vitamins -- than you-know-what. If you're entirely new to the idea of spaghetti squash, here's a helpful... read more...
...You have to try spaghetti squash at least once, just because it's so cool! Raw, it looks like any... squash. Cooked right, it really does fall into strands that imitate its pasta-noodle namesake... and vitamins -- than you-know-what. If you're entirely new to the idea of spaghetti squash, here's a helpful... read more...
Kid-Friendly Zucchini and Summer Squash
...Few vegetables have names that should appeal more to kids than "zucchini" and "squash." Zucchini... sounds straight out of Dr. Seuss, and squash just happens to be one of the most fun verbs around. Yet... kids want to eat. As summer squash and zucchini come into the peak of their ripeness, now is the ideal... read more...
...Few vegetables have names that should appeal more to kids than "zucchini" and "squash." Zucchini... sounds straight out of Dr. Seuss, and squash just happens to be one of the most fun verbs around. Yet... kids want to eat. As summer squash and zucchini come into the peak of their ripeness, now is the ideal... read more...
More Great Recipe Ideas from Kellogg's
