Simple Teriyaki Steak Dinner
Recipe from Betty Crocker

Topped with sauteed mushrooms and bell pepper, skillet-fried steaks go from stovetop to tabletop in 20 minutes.


Simple Teriyaki Steak Dinner

by 1  person


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Servings: 4 servings
Prep Time: 20 mins
Total Time: 20 mins
Related Categories: Dinner, New York Strip Steak
 
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Ingredients
  • 1   tablespoon
    butter or margarine
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  • 1   medium
    bell pepper (any color), coarsely chopped (1 cup)
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  • 1 1/2   cups
    sliced fresh mushrooms (about 5 ounces)
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  • 4  
    boneless beef strip steaks, about 3/4 inch thick (6 ounces each)
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  • 1/2   teaspoon
    garlic salt
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  • 1/4   teaspoon
    coarsely ground pepper
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  • 1/4   cup
    teriyaki baste and glaze (from 12-ounces bottle)
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  • 2   tablespoons
    water
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Directions
1.
In 12-inch nonstick skillet, melt butter over medium-high heat. Cook bell pepper in butter 2 minutes, stirring frequently. Stir in mushrooms. Cook 2 to 3 minutes, stirring frequently, until vegetables are tender. Remove vegetable mixture from skillet; cover to keep warm.
2.
Sprinkle beef steaks with garlic salt and pepper. In same skillet, cook steaks over medium heat 6 to 8 minutes, turning once or twice, until desired doneness.
3.
Return vegetables to skillet. Stir teriyaki glaze and water into vegetables and spoon over steaks. Cook about 1 minute, stirring vegetables occasionally, until thoroughly heated.

Tip:
High Altitude (3500-6500 ft): No change.

Nutrition information
Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 100mg; Sodium 610mg; Total Carbohydrate 9g (Dietary Fiber 0g, Sugars 6g); Protein 36g. Daily Values: Vitamin A 6%; Vitamin C 30%; Calcium 4%; Iron 25%. Exchanges: 0 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 5 Very Lean Meat; 1 Fat. Carbohydrate Choices: 1/2. Percent Daily Values are based on a 2,000 calorie diet
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