Simple Seafood Gumbo
Recipe from
Better Homes and Gardens
Ready-to-go products like Cajun-style stewed tomatoes and cooked seafood make everything easy and foolproof in this 30-minute gumbo.
Servings:
Makes 4 servings.
Total Time:
30 mins
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Ingredients
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1medium green sweet pepper, chopped (1 cup)see savings
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1medium onion, chopped (1/2 cup)see savings
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1 tablespooncooking oilsee savings
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1 tablespooncornstarchsee savings
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1 14-1/2-ounce canCajun-style stewed tomatoessee savings
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2 6-ounce cans (1-1/2 cups)hot-style tomato juicesee savings
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1/2 of a 10-ounce packagefrozen sliced okra (1 cup)see savings
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1 8-ounce packagefrozen, peeled, cooked shrimpsee savings
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1/2 of an 8-ounce packagefrozen crab-flavored, salad-style fish (about 1 cup)see savings
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3/4 cupquick-cooking ricesee savings
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1/2 cupbeef brothsee savings
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Directions
1.
In a large saucepan cook green sweet pepper and onion in hot oil until tender; stir in cornstarch. Add stewed tomatoes and tomato juice. Cook and stir until mixture is bubbly.
2.
Add okra; return mixture to boiling. Reduce heat; cover and simmer for 10 minutes.
3.
Add shrimp, crab-flavored fish, rice, and beef broth. Return mixture to boiling. Reduce heat. Cover and let stand about 5 minutes or until rice is tender, stirring occasionally. Makes 4 servings.
Nutrition information
Per serving: Calories 259, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 116 mg, Sodium 1132 mg, Carbohydrate 35 g, Protein 20 g.
Percent Daily Values are based on a 2,000 calorie diet
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Great Gumbo Recipes for a Great Mardi Gras
... for gumbo; a flavorful stock, meat or shellfish (try these great seafood gumbo recipes), a thickener... Seafood lovers, this gumbo's for you! If you are able to find fresh shrimp and crab, feel free to use...You can have great spicy gumbo without Mardi Gras, but you can't really have Mardi Gras -- at least... read more...
... for gumbo; a flavorful stock, meat or shellfish (try these great seafood gumbo recipes), a thickener... Seafood lovers, this gumbo's for you! If you are able to find fresh shrimp and crab, feel free to use...You can have great spicy gumbo without Mardi Gras, but you can't really have Mardi Gras -- at least... read more...
Fish and Seafood: Know Your Label Lingo
...When it comes to fish and other seafood, the only distinction used to be "fresh" or "frozen... they are. What's a consumer to do? Below are some definitions of what different seafood labels mean, along... with some notes and tips to help keep you informed. Frozen/Previously Frozen Frozen seafood is, obviously... read more...
...When it comes to fish and other seafood, the only distinction used to be "fresh" or "frozen... they are. What's a consumer to do? Below are some definitions of what different seafood labels mean, along... with some notes and tips to help keep you informed. Frozen/Previously Frozen Frozen seafood is, obviously... read more...
Easy Seafood Recipes Start with Scallops: Leftover Logic
...The best easy seafood recipes start with scallops! Luscious nuggets from the ocean, scallops... are one of the fastest and most versatile of seafoods to prepare. At the fish market, look for plump white... read more...
...The best easy seafood recipes start with scallops! Luscious nuggets from the ocean, scallops... are one of the fastest and most versatile of seafoods to prepare. At the fish market, look for plump white... read more...
how tos
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12 Recipes for Mardis Gras
Cajun/Creole/Southern recipes! Whether if is gumbo or etoffee or something as simple as red beans and rice or a po'boy you reallycooking! Although I am particularly into the seafood and anything with green tomatoes, all of these read more...
Cajun/Creole/Southern recipes! Whether if is gumbo or etoffee or something as simple as red beans and rice or a po'boy you reallycooking! Although I am particularly into the seafood and anything with green tomatoes, all of these read more...
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