Simple Seafood Gumbo

Ready-to-go products like Cajun-style stewed tomatoes and cooked seafood make everything easy and foolproof in this 30-minute gumbo.

Simple Seafood Gumbo
SERVINGS
4
TOTAL TIME
30 mins
Ingredients
  • 1 medium green sweet pepper, chopped (1 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 1 tablespoon cooking oil
  • 1 tablespoon cornstarch
  • 1 14 1/2 ounce can Cajun-style stewed tomatoes
  • 2 6 ounce can hot-style tomato juice
  • 1/2 10 ounce package frozen sliced okra (1 cup)
  • 1 8 ounce package frozen, peeled, cooked shrimp
  • 1/2 8 ounce package frozen crab-flavored, salad-style fish (about 1 cup)
  • 3/4 cup quick-cooking rice
  • 1/2 cup beef broth
Related Video
How to Make Cajun Seafood Gumbo

Learn how to make cajun seafood gumbo, and you've got a hearty, spicy dinner that's perfect for a chilly night. There's no need to save it for Mardi Gras!

Directions
1. 
In a large saucepan cook green sweet pepper and onion in hot oil until tender; stir in cornstarch. Add stewed tomatoes and tomato juice. Cook and stir until mixture is bubbly.
2. 
Add okra; return mixture to boiling. Reduce heat; cover and simmer for 10 minutes.
3. 
Add shrimp, crab-flavored fish, rice, and beef broth. Return mixture to boiling. Reduce heat. Cover and let stand about 5 minutes or until rice is tender, stirring occasionally. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 259, Fat, total (g) 5, chol. (mg) 116, sat. fat (g) 1, carb. (g) 35, pro. (g) 20, sodium (mg) 1132, Percent Daily Values are based on a 2,000 calorie diet
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