Simple Seafood Gumbo
Recipe from Better Homes and Gardens

Ready-to-go products like Cajun-style stewed tomatoes and cooked seafood make everything easy and foolproof in this 30-minute gumbo.


Simple Seafood Gumbo

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Servings: Makes 4 servings.
Total Time: 30 mins
Related Categories: Gumbo, Low Calorie, Low Fat, Seafood Gumbo, Seafood Gumbo, Shrimp Gumbo, Shrimp Gumbo
 
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Ingredients
  • 1 
    medium green sweet pepper, chopped (1 cup)
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  • 1 
    medium onion, chopped (1/2 cup)
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  • 1  tablespoon
    cooking oil
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  • 1  tablespoon
    cornstarch
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  • 1  14-1/2-ounce can
    Cajun-style stewed tomatoes
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  • 2  6-ounce cans (1-1/2 cups)
    hot-style tomato juice
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  • 1/2 of a  10-ounce package
    frozen sliced okra (1 cup)
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  • 1  8-ounce package
    frozen, peeled, cooked shrimp
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  • 1/2 of an  8-ounce package
    frozen crab-flavored, salad-style fish (about 1 cup)
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  • 3/4  cup
    quick-cooking rice
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  • 1/2  cup
    beef broth
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Directions
1.
In a large saucepan cook green sweet pepper and onion in hot oil until tender; stir in cornstarch. Add stewed tomatoes and tomato juice. Cook and stir until mixture is bubbly.
2.
Add okra; return mixture to boiling. Reduce heat; cover and simmer for 10 minutes.
3.
Add shrimp, crab-flavored fish, rice, and beef broth. Return mixture to boiling. Reduce heat. Cover and let stand about 5 minutes or until rice is tender, stirring occasionally. Makes 4 servings.
Nutrition information
Calories 259, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 116 mg, Sodium 1132 mg, Carbohydrate 35 g, Protein 20 g. Percent Daily Values are based on a 2,000 calorie diet
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