Simple Seafood Gumbo

Ready-to-go products like Cajun-style stewed tomatoes and cooked seafood make everything easy and foolproof in this 30-minute gumbo.



by 10  people


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Servings: 4
Total Time: 30 mins
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Ingredients
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    1   
    medium green sweet pepper, chopped (1 cup)
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    1   
    medium onion, chopped (1/2 cup)
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    1   tablespoon 
    cooking oil
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    1   tablespoon 
    cornstarch
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    1  14 1/2 ounce can 
    Cajun-style stewed tomatoes
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    2  6  ounce can  
    hot-style tomato juice
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    1/2 10  ounce package 
    frozen sliced okra (1 cup)
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    1  8  ounce package 
    frozen, peeled, cooked shrimp
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    1/2 8  ounce package 
    frozen crab-flavored, salad-style fish (about 1 cup)
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    3/4  cup 
    quick-cooking rice
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    1/2  cup 
    beef broth

Directions
1.
In a large saucepan cook green sweet pepper and onion in hot oil until tender; stir in cornstarch. Add stewed tomatoes and tomato juice. Cook and stir until mixture is bubbly.
2.
Add okra; return mixture to boiling. Reduce heat; cover and simmer for 10 minutes.
3.
Add shrimp, crab-flavored fish, rice, and beef broth. Return mixture to boiling. Reduce heat. Cover and let stand about 5 minutes or until rice is tender, stirring occasionally. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 259, Fat, total (g) 5, chol. (mg) 116, sat. fat (g) 1, carb. (g) 35, pro. (g) 20, sodium (mg) 1132, Percent Daily Values are based on a 2,000 calorie diet
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