Simple Salsa Skillet

Corn muffins and a salad make great side dishes to this quick Tex-Mex potato and chicken dinner.


Simple Salsa Skillet

by 1  person


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Servings: 4 to 6 servings
Total Time: 25 mins
Related Categories: Chicken, Dinner, Low Calorie, Low Carb, Low Fat

 
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Ingredients
  • green sweet pepper, cut into julienne strips
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  • red sweet pepper, cut into julienne strips
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  • 1 tablespoon
    cooking oil
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  • 2 cups
    cubed cooked potatoes
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  • 1-1/2 cups
    cubed cooked chicken
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  • 1 15-1/4 to 17-ounce can
    whole kernel corn, drained
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  • 1 15- or 16-ounce can
    black beans, rinsed and drained
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  • 1 16-ounce jar
    salsa
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  •  
    Dairy sour cream (optional)
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Directions
1.
In a large skillet, cook pepper strips in cooking oil for 2 minutes. Add potatoes, chicken, corn, black beans, and salsa. Stir gently.
2.
Cover and cook over medium-low heat for about 10 minutes or until mixture is heated through, stirring occasionally. If you like, serve with sour cream. Makes 4 to 6 servings.

Nutrition Note
For a lower-sodium version of this dish, use low-sodium canned vegetables and cook the potatoes in unsalted water.

Nutrition information
Per serving: Calories 243, Total Fat 6 g, Cholesterol 31 mg, Sodium 744 mg, Carbohydrate 33 g, Fiber 8 g. Percent Daily Values are based on a 2,000 calorie diet
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