Sicilian Artichokes

This traditional meatless Sicilian Lenten dish has fresh artichokes, which are in season during spring. A pressure cooker cuts the steaming time on this hearty springtime recipe.


Sicilian Artichokes

by 5  people


add your rating
add a comment
Servings: 4 servings
Related Categories: Artichokes, Stuffed Artichoke

 
savings in
 
Ingredients
  • 3 cups
    onion and/or garlic croutons
    see savings
    On Sale
  • 1/2 cup
    finely chopped red or yellow sweet pepper
    see savings
    On Sale
  • 1/2 cup
    shredded mozzarella cheese (2 oz.)
    see savings
    On Sale
  • 1/4 cup
    finely shredded Parmesan cheese
    see savings
    On Sale
  • anchovy fillets, rinsed, patted dry, and finely chopped (optional)
    see savings
    On Sale
  • 2 tablespoons
    olive oil
    see savings
    On Sale
  • 1 tablespoons
    balsamic vinegar
    see savings
    On Sale
  • 1 tablespoons
    snipped fresh oregano or 1 tsp. dried oregano, crushed
    see savings
    On Sale
  • 1/4 teaspoon
    salt
    see savings
    On Sale
  • 1/4 teaspoon
    freshly ground black pepper
    see savings
    On Sale
  • 1/4 to 1/3 cup
    chicken broth
    see savings
    On Sale
  • 4 large
    artichokes (about 10 oz. each)
    see savings
    On Sale
  • 2 tablespoons
    lemon juice
    see savings
    On Sale
  • 1 cup
    water
    see savings
    On Sale

Directions
1.
Coarsely crush croutons, if large pieces. In a large bowl combine croutons, sweet pepper, mozzarella cheese, and Parmesan cheese. Add anchovies, if using. In a small bowl combine olive oil, vinegar, oregano, salt, and pepper; drizzle over crouton mixture. Toss to combine. Add enough chicken broth to moisten. Set aside.
2.
Wash the artichokes; trim stems and remove loose outer leaves. Cut off 1 inch from top of each artichoke; snip off the sharp leaf tips with kitchen scissors. Brush the cut edges with a little lemon juice. Whack the artichokes, point side down, on a countertop and the center will open to expose yellow center leaves and choke. If necessary, use your fingers to pull the outer leaves away from the center leaves. Use a spoon to scoop out inner yellow leaves and fuzzy center. Brush insides with lemon juice. Spoon the filling into the artichokes, packing lightly.
3.
Put the water in a 6-quart pressure cooker. (This recipe works best in a stainless steel pressure cooker, which most of the newer ones are. Artichokes tend to discolor on contact with aluminum.)
4.
Place the artichokes, stuffing side up, on the rack in the pressure cooker. Cover and lock lid in place. Bring to high pressure over high heat (allow about 10 minutes). Adjust heat for moderate cooking and cook 8 minutes. Quick release the pressure. Serve artichokes in shallow bowls. Makes 4 servings.

Conventional Method
Prepare artichokes as above through Step 2. Place artichokes, stuffing side up, in a 4- to 5-quart stainless steel or enamel-coated Dutch oven. Add 11/2 cups water to pan. Bring to boiling; reduce heat. Cover and simmer for 25 to 30 minutes or until a leaf pulls out easily. Carefully remove with tongs. Serve as directed above.

Nutrition information
Per serving: Calories 418, Total Fat 16 g, Saturated Fat 4 g, Monounsaturated Fat 11 g, Polyunsaturated Fat 1 g, Cholesterol 14 mg, Sodium 1089 mg, Carbohydrate 55 g, Total Sugar 9 g, Fiber 19 g, Protein 24 g. Daily Values: Vitamin A 0%, Vitamin C 113%, Calcium 29%, Iron 19%. Percent Daily Values are based on a 2,000 calorie diet.
Add Your Review
Related Recipe
Artichokes Parmesan
Artichokes Parmesan

These tomato-and-Parmesan crumb-topped artichokes are elegant enough to serve with your fanciest meals.

 Articles
Artichokes Made Easy
...Artichokes have been known to intimidate even adventurous eaters from penetrating their tough...) that bravado proves to be all show--they have hearts of gold. Get to the heart of an artichoke and it's savory..., delicious, and well worth the effort to extract it. How to cook artichokes? You can easily steam them... read more...
Jerusalem Artichokes: Packed with Flavor & Nutrition
...Jerusalem artichokes don't come from Jerusalem, nor are they artichokes. Sunchokes...'t go overboard! Here are a few recipes to try: Jerusalem artichoke and sweet-pea saute Talk about a... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products