Sichuan-Style Tofu with Mushrooms
Recipe from EatingWell

Because of the high moisture content of tofu, it can go from a stir-fry to a braise in seconds. We also recommend salting and drying the tofu in paper towels so oil doesn't splatter during frying.


Sichuan-Style Tofu with Mushrooms


by 2  people


read comments


add your rating
add a comment

Prep Time: 25 mins
Total Time: 25 mins
Servings: 4 servings, about 3/4 cup each
See More EatingWell Recipes
Ingredients
 
savings in
 
  • 14  ounces  water-packed firm tofu, rinsedOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 2  tablespoons  canola oil, dividedOn Sale
  • 2  cloves  garlic, smashedOn Sale
  • 2    scallions, trimmed and choppedOn Sale
  • 1 1/2  cups  sliced white mushrooms, (about 4 ounces)On Sale
  •     Sichuan Sauce, (recipe follows)On Sale

Directions
1.
Place tofu on several paper towels and sprinkle with 1/4 teaspoon salt. Turn tofu over, sprinkle with the remaining 1/4 teaspoon salt, place more paper towels on top and weight the tofu down with a plate. Set aside for 5 minutes. Cut the tofu into roughly 1-inch cubes.
2.
Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil; add garlic and scallions and stir-fry until fragrant, 10 seconds. Add mushrooms and stir-fry until just beginning to soften, 1 minute. Transfer to a plate.
3.
Swirl the remaining 1 tablespoon oil into the pan, reduce the heat to medium, add the tofu and pan-fry, turning midway through cooking, until it begins to brown, about 3 minutes. Swirl in Sichuan Sauce and the mushroom mixture; increase the heat to high and stir-fry until the tofu is just heated through and the sauce clings to it, 30 seconds to 1 minute. Discard the garlic. Serve immediately.

Tip:
Chinkiang is a dark, slightly sweet vinegar with a smoky flavor. It is available in many Asian specialty markets. If unavailable, balsamic vinegar is an acceptable substitute.

Nutrition information
Calories 233, Total Fat 16 g, Saturated Fat 2 g, Monounsaturated Fat 6 g, Sodium 383 mg, Carbohydrate 9 g, Fiber 3 g, Protein 17 g, Potassium 448 mg. Daily Values: Calcium 70%, Iron 15%. Exchanges: Vegetable 1,Medium-Fat Meat 1,Fat 1.5 Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Sweet & Sour Tofu
Sweet & Sour Tofu

This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat.

See Recipe