Shrimp with Cajun Sauce
Low-fat shrimp ranks as an all-time favorite appetizer among dieters. Especially when served with a zesty cocktail-style sauce.
Recipe from Family Circle
Zest and juice of 1 lemon
2 cloves garlic, crushed
2 teaspoons Cajun or Creole seasoning
1 bay leaf
1 1/2 pounds large shrimp, shelled and deveined
1 tablespoon fat-free sour cream
2 tablespoons bottled horseradish
1/4 cup ketchup
2 tablespoons Creole of Dijon mustard
1 tablespoon light mayonnaise
1/2 teaspoon Cajun or Crole seasoning
1/4 teaspoon hot pepper sauce
Bring 3 quarts water, lemon zest and juice, garlic, seasoning and the bay leaf to a boil in a large saucepan. Add shrimp and return to boiling. Boil for 1 minute or until pink and cooked through. Drain, rinse under cold water.
Mix sour cream, horseradish, ketchup, mustard, mayonnaise, seasoning and hot pepper sauce. Serve with shrimp.
Per Serving: cal. (kcal) 113, Fat, total (g) 3, chol. (mg) 130, carb. (g) 4, pro. (g) 18, sodium (mg) 370, Percent Daily Values are based on a 2,000 calorie diet
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