Shrimp with Bean-Tomato Ragu
A tomato and white bean ragout sauce peps up shrimp and angel hair pasta in this main-dish recipe that can be ready in less than 30 minutes.
Ingredients
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5 ounces uncooked whole- wheat angel-hair pasta
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2 tablespoons olive oil
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1-1/2 pounds large, frozen, shrimp, thawed, deveined
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3/4 teaspoon lemon pepper
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3 cloves garlic, chopped
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1 can (15 ounces) white beans
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1 pound cherry tomatoes, halved
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1/2 teaspoon dried Italian seasoning
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1/4 teaspoon crushed red pepper
Directions
1.
Cook pasta following package directions. Drain and toss with 1 tablespoon of the olive oil. Keep warm.
2.
While pasta is cooking, season shrimp with 1/2 teaspoon of the lemon pepper. Heat remaining tablespoon oil in a nonstick skillet over medium-high heat. Add shrimp and garlic; cook 4 minutes or until cooked through, turning once. Remove and keep warm.
3.
Drain and rinse the beans and add to the skillet along with tomatoes, Italian seasoning, red pepper and the remaining 1/4 teaspoon lemon pepper. Cook 5 minutes over medium heat.
4.
Serve the ragu over the pasta and shrimp.
Nutrition information
Calories 458, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 259 mg, Sodium 644 mg, Carbohydrate 50 g, Fiber 10 g, Protein 47 g.
Percent Daily Values are based on a 2,000 calorie diet
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