This version of tamales, made into a casserole rather than little cornhusk-wrapped bundles, can be whipped up in minutes and has the same great taste and texture of traditional tamales. It's filled with shrimp here, but this is a forgiving recipe that works well stuffed with whatever you like. Quick-cooking seafood, such as scallops, cheese or even some of the mole also make great fillings. Serve the casserole topped with Three Sisters Black Mole or your favorite salsa. Adapted from Chef Jesus Gonzalez, Chef of La Cocina Que Canta at Rancho La Puerta.

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2 cups masa, (see Note)
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3 tablespoons chopped fresh oregano, preferably Mexican
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2 teaspoons baking powder
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1/2 teaspoon dried thyme
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1/2 teaspoon sea salt
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1/2 teaspoon freshly ground pepper
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2-2 1/2 cups water, divided
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1/4 cup extra-virgin olive oil
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2 tablespoons butter, softened
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1 pound raw shrimp, (see Note), peeled, deveined and chopped
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1 1/8 cups Three Sisters Black Mole, (recipe follows)
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1/2 cup peanuts
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1/4 cup whole almonds
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1/4 cup sesame seeds
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1 cinnamon stick
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1 corn tortilla, cut in 8 wedges
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4 large guajillo, New Mexico or California chiles, (about 1 ounce; see Note)
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3 large dried mulato or ancho chiles, (about 1 1/2 ounces; see Note)
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3 tablespoons extra-virgin olive oil
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2 small or 1 large white onion, diced
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3 cloves garlic, minced
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3 ounces Mexican chocolate, (see Note), roughly chopped (1/2 cup)
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1/2 cup tomato sauce, or 2 plum tomatoes, chopped
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2 teaspoons sea salt
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1/4 teaspoon freshly ground pepper
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6 cups vegetable broth
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.
See Recipe

