Shrimp Tabbouleh Salad
Recipe from
Diabetic Living
Middle Eastern tabbouleh lends an exotic touch to this salad, which begins with a convenient packaged salad mix. Traditional tabbouleh combines bulgur wheat with tomato, onion, parsley, mint, lemon, and olive oil.
Servings:
4 servings
Prep Time:
20 mins
Total Time:
1 hr 50 mins
Ingredients
-
1 5-1/4-ouncepackage tabbouleh wheat salad mixsee savings
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8 ouncespeeled, deveined, cooked small shrimp or cooked bay scallopssee savings
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1 cupfrozen peas, thawedsee savings
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1 cupchopped tomatoessee savings
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4`green onions, sliced (1/2 cup)see savings
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3 tablespoonssnipped cilantrosee savings
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3 tablespoonslemon juicesee savings
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1 tablespoonolive oilsee savings
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4lettuce leavessee savings
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Directions
1.
Prepare salad mix according to package directions; stir in the shrimp or scallops, peas, tomatoes, green onions, cilantro, lemon juice, and olive oil. Cover and chill for 1 1/2 hours.
2.
To serve, arrange lettuce leaves on 4 salad plates. Top with salad mixture. Makes 4 servings.
Nutrition information
Per serving: Calories 235, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 11 mg, Sodium 507 mg, Carbohydrate 37 g, Fiber 9 g, Protein 18 g. Daily Values: Vitamin A 12%, Vitamin C 65%, Calcium 3%, Iron 23%. Exchanges: Vegetable 1, Starch 2, Lean Meat 2.
Percent Daily Values are based on a 2,000 calorie diet
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