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Shrimp Quesadillas

From: Better Homes and Gardens

Serve up Mexican appetizers in the comfort of your own home. Four ingredients, including shrimp and cheese are tucked into vegetable tortillas and quickly grilled.

Servings: Makes 4 servings.
Total: 20 mins
Rated :  Not yet rated
Ingredients
Nonstick cooking spray
4 8-inch vegetable tortillas
1/2 a 7-oz. carton garlic or spicy three-pepper hummus (1/3 cup)
6 oz. peeled, deveined cooked medium shrimp
1 6-oz. jar marinated artichoke hearts or half a 16-oz. jar pickled mixed vegetables, drained and coarsely chopped
1 4-oz. pkg. crumbled feta cheese

Directions
1. Coat one side of each tortilla with cooking spray. Place tortillas, sprayed side down, on work surface; spread with hummus. Top half of each tortilla with shrimp, artichokes, and cheese. Fold tortillas in half, pressing gently.
2. Heat large nonstick skillet or griddle over medium heat for 1 minute. Cook quesadillas, two at a time, for 4 to 6 minutes or until browned and heated through, turning once. Makes 4 servings.
3. Pantry Item: Nonstick cooking spray.

Nutrition Facts
Calories 430, Total Fat 20 g, Saturated Fat 7 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 12 g, Cholesterol 108 mg, Sodium 1098 mg, Carbohydrate 42 g, Total Sugar 2 g, Fiber 4 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 9%, Calcium 29%, Iron 14%.
Percent Daily Values are based on a 2,000 calorie diet


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