Shrimp Quesadillas

Serve up Mexican appetizers in the comfort of your own home. Four ingredients, including shrimp and cheese are tucked into vegetable tortillas and quickly grilled.


Shrimp Quesadillas

by 10  people


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Servings: Makes 4 servings.
Total Time: 20 mins

 
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Ingredients
  •  
    Nonstick cooking spray
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  • 4 8-inch
    vegetable tortillas
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  • 1/2 a 7-oz. carton
    garlic or spicy three-pepper hummus (1/3 cup)
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  • 6 oz.
    peeled, deveined cooked medium shrimp
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  • 1 6-oz. jar
    marinated artichoke hearts or half a 16-oz. jar pickled mixed vegetables, drained and coarsely chopped
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  • 1 4-oz. pkg.
    crumbled feta cheese
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Directions
1.
Coat one side of each tortilla with cooking spray. Place tortillas, sprayed side down, on work surface; spread with hummus. Top half of each tortilla with shrimp, artichokes, and cheese. Fold tortillas in half, pressing gently.
2.
Heat large nonstick skillet or griddle over medium heat for 1 minute. Cook quesadillas, two at a time, for 4 to 6 minutes or until browned and heated through, turning once. Makes 4 servings.
3.
Pantry Item: Nonstick cooking spray.

Nutrition information
Per serving: Calories 430, Total Fat 20 g, Saturated Fat 7 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 12 g, Cholesterol 108 mg, Sodium 1098 mg, Carbohydrate 42 g, Total Sugar 2 g, Fiber 4 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 9%, Calcium 29%, Iron 14%. Percent Daily Values are based on a 2,000 calorie diet.
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