Shrimp Gumbo

Shrimp and sausage team up in this Cajun-style stew. The best part? Dinner is ready in just 30 minutes.

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  • 1/2 pound andouille or Cajun sausage, coarsely chopped
  • 1 medium onion, chopped
  • 1 green sweet pepper, diced
  • 1 14 1/2 ounce can whole tomatoes in juice, chopped
  • 1 1/4 cups water
  • 1/2 cup long-grain rice
  • 1 1/2 teaspoons minced garlic
  • 1 teaspoon Cajun or Creole seasoning
  • 1 pound medium shelled and deveined shrimp
Heat a Dutch oven over high heat. Add sausage, onion and pepper; cook 5 minutes, until onion begins to brown. Add tomatoes, water, rice, garlic and Cajun seasoning; stir until combined. Bring to a boil; reduce heat and simmer, covered, 15 minutes, until rice is tender.
Stir in shrimp. Return to a boil; reduce heat and simmer, covered, 2 to 3 minutes more, until shrimp turn opaque.

nutrition information

Per Serving: cal. (kcal) 400, Fat, total (g) 18, chol. (mg) 178, sat. fat (g) 6, carb. (g) 30, fiber (g) 2, pro. (g) 29, sodium (mg) 1178, Percent Daily Values are based on a 2,000 calorie diet
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