Shrimp Gumbo
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
6 servings
Prep Time:
25 mins
Total Time:
50 mins
Ingredients
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3 Tablespoonsolive oil, dividedsee savings
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2 TablespoonsAtkins Cuisine All Purpose Baking Mixsee savings
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2celery stalks, choppedsee savings
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1small green bell pepper, seeded and choppedsee savings
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1small onion, choppedsee savings
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43-1/2 Ounce-weightschicken brothsee savings
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1 Cupdiced stewed tomatoessee savings
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2 TeaspoonsCreole seasoning blendsee savings
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2 Tablespoonsgarlic cloves, choppedsee savings
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1 Poundcollard greens, washed, cut in strips, or 2 packages (10-ounces each) frozensee savings
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1(10-ounce) package frozen cut okrasee savings
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2 Poundslarge shrimp, shelled and deveinedsee savings
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Directions
1.
In a large saucepan, heat oil over medium heat, whisk in bake mix and cook, whisking, until deep golden brown and bubbly, about 5 minutes.
2.
Add celery, bell pepper and onion and cook, stirring occasionally, 5 minutes, until vegetables are softened. Add garlic and creole seasoning and cook for 1 minute longer.
3.
Add chicken broth and tomatoes to vegetable mixture and bring to a boil. Add collards and okra, cover and cook until collards are tender, about 10 minutes.
4.
Add shrimp to gumbo, mix well, cover, and cook 4 minutes, until shrimp are pink and cooked through.
5.
Season to taste with hot pepper sauce, salt and pepper.
Nutrition information
Per serving: Net Carbs: 9 grams, Fiber: 5.3 grams, Protein: 36.5 grams, Fat: 10.5 grams, Calories: 297.
Percent Daily Values are based on a 2,000 calorie diet
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