Here we make a low-fat shrimp and vegetable chili (which is quite tasty on its own) and top it with a layer of golden cornbread for a delicious casserole that can be made ahead. The dish serves 12, so it's just right for serving to a crowd gathered to watch a Sunday afternoon game on TV.

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2 teaspoons canola oil
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1 large onion, chopped
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1 medium green bell pepper, chopped
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4 cloves garlic, minced
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3 medium zucchini, diced (about 5 cups)
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1 1/2 tablespoons chili powder
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1 1/2 teaspoons ground cumin
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1 teaspoon ground cinnamon
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1 teaspoon salt
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2 14-ounce cans no-salt-added diced tomatoes
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1 1/2 pounds raw shrimp, (41-50 per pound; see Ingredient Note), peeled and deveined
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1/2 cup chopped fresh cilantro
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1 cup yellow cornmeal
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1 cup all-purpose flour
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2 teaspoons baking powder
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1/2 teaspoon salt
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3/4 cup nonfat milk
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1/4 cup canola oil
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1 large egg
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1 tablespoon honey
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.
See Recipe

