Shrimp & Cheddar Grits
Recipe from EatingWell

The South's version of creamy polenta, grits are easy to make on a weeknight--especially when topped with quickly broiled shrimp and scallions. Use the sharpest Cheddar you can find for these cheesy grits. Serve with: Sauteed greens and a tall glass of iced tea.


Shrimp & Cheddar Grits


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Prep Time: 25 mins
Total Time: 25 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 1  14-ounce can  reduced-sodium chicken brothOn Sale
  • 1 1/2  cups  waterOn Sale
  • 3/4  cup  quick grits, (not instant) (see Shopping Tip)On Sale
  • 1/2  teaspoon  freshly ground pepper, dividedOn Sale
  • 3/4  cup  extra-sharp or sharp Cheddar cheeseOn Sale
  • 1  pound  peeled and deveined raw shrimp, (16-20 per pound; see Shopping Tip)On Sale
  • 1  bunch  scallions, trimmed and cut into 1-inch piecesOn Sale
  • 1  tablespoon  extra-virgin olive oilOn Sale
  • 1/4  teaspoon  garlic powderOn Sale
  • 1/8  teaspoon  saltOn Sale

Directions
1.
Position rack in upper third of oven; preheat broiler.
2.
Bring broth and water to a boil in a large saucepan over medium-high heat. Whisk in grits and 1/4 teaspoon pepper. Reduce heat to medium-low, cover and cook, stirring occasionally, until thickened, 5 to 7 minutes. Remove from heat and stir in cheese. Cover to keep warm.
3.
Meanwhile, toss shrimp, scallions, oil, garlic powder, the remaining 1/4 teaspoon pepper and salt in a medium bowl. Transfer to a rimmed baking sheet. Broil, stirring once, until the shrimp are pink and just cooked through, 5 to 6 minutes. Serve the grits topped with the broiled shrimp and scallions.

Tips:
Shopping Tips:
Look for quick grits near oatmeal and other hot cereals or near cornmeal in the baking aisle.
Shrimp is usually sold by the number needed to make one pound. For example, "21-25 count" means there will be 21 to 25 shrimp in a pound. Size names, such as "large" or "extra large," are not standardized, so to be sure you're getting the size you want, order by the count (or number) per pound. Both wild-caught and farm-raised shrimp can damage the surrounding ecosystems when not managed properly. Fortunately, it is possible to buy shrimp that have been raised or caught with sound environmental practices. Look for fresh or frozen shrimp certified by an independent agency, such as Wild American Shrimp or Marine Stewardship Council. If you can't find certified shrimp, choose wild-caught shrimp from North America--it's more likely to be sustainably caught.

Nutrition information
Calories 356, Total Fat 13 g, Saturated Fat 5 g, Monounsaturated Fat 3 g, Cholesterol 197 mg, Sodium 428 mg, Carbohydrate 27 g, Fiber 1 g, Protein 32 g, Potassium 275 mg. Daily Values: Vitamin A 15%, Calcium 25%, Iron 20%. Exchanges: Starch 2,Lean Meat 4,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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