Shrimp and Sausage Creole
Recipe from Diabetic Living

Using smoked turkey sausage adds flavor to this Louisiana-style 30-minute dinner while keeping the calories and fat low.


Shrimp and Sausage Creole


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Total Time: 30 mins
Servings: 4 (about 1 1/4-cup) servings
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Ingredients
 
savings in
 
  • 1  pound  fresh or frozen large shrimpOn Sale
  • 4  ounces  smoked turkey sausage, halved lengthwise and slicedOn Sale
  • 1  medium  onion, choppedOn Sale
  • 1  medium  green sweet pepper, cut into bite-size stripsOn Sale
  • 1  14-1/2-ounce can  whole tomatoes, undrained, cut upOn Sale
  • 3  cloves  garlic, mincedOn Sale
  • 1  teaspoon  salt-free Cajun or Creole seasoningOn Sale
  • 2  cups  hot cooked brown or white riceOn Sale

Directions
1.
Thaw shrimp, if frozen. Peel shrimp, leaving tails intact if desired. Devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside.
2.
In a 4-quart Dutch, oven cook sausage, onion, and sweet pepper over medium-high heat about 5 minutes or until onion is tender and begins to brown. Add undrained tomatoes, garlic, and Cajun seasoning; stir until combined. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes.
3.
Stir in shrimp. Return to boiling; reduce heat. Cover and simmer for 2 to 3 minutes more or until shrimp turn opaque. Serve with rice. Makes 4 (about 1 1/4-cup) servings.

Nutrition information
Calories 307, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 191 mg, Sodium 530 mg, Carbohydrate 32 g, Fiber 4 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Starch 1.5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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