Shrimp and Sausage Creole
Using smoked turkey sausage adds flavor to this Louisiana-style 30-minute dinner while keeping the calories and fat low.

Ingredients
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1 pound fresh or frozen large shrimp
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4 ounces smoked turkey sausage, halved lengthwise and sliced
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1 medium onion, chopped
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1 medium green sweet pepper, cut into bite-size strips
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1 14-1/2-ounce can whole tomatoes, undrained, cut up
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3 cloves garlic, minced
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1 teaspoon salt-free Cajun or Creole seasoning
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2 cups hot cooked brown or white rice
Directions
1.
Thaw shrimp, if frozen. Peel shrimp, leaving tails intact if desired. Devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside.
2.
In a 4-quart Dutch, oven cook sausage, onion, and sweet pepper over medium-high heat about 5 minutes or until onion is tender and begins to brown. Add undrained tomatoes, garlic, and Cajun seasoning; stir until combined. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes.
3.
Stir in shrimp. Return to boiling; reduce heat. Cover and simmer for 2 to 3 minutes more or until shrimp turn opaque. Serve with rice. Makes 4 (about 1 1/4-cup) servings.
Nutrition information
Calories 307, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 191 mg, Sodium 530 mg, Carbohydrate 32 g, Fiber 4 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Starch 1.5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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