Shrimp and Greens Salad

This low-calorie warm shrimp salad recipe is quick and easy. The shrimp is baked in orange sauce infused with fragrant oregano and chipotle peppers, then served on a bed of mixed greens.


Shrimp and Greens Salad


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Prep Time: 15 mins
Total Time: 30 mins
Servings: 6 servings
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Ingredients
 
savings in
 
  • 1-1/2  teaspoons  finely shredded orange peelOn Sale
  • 1/4  cup  orange juiceOn Sale
  • 3  tablespoons  brown sugarOn Sale
  • 3  tablespoons  white wine vinegarOn Sale
  • 1  tablespoon  snipped fresh oregano or thyme or 1 teaspoon dried oregano or thymeOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 2  teaspoons  very finely chopped canned chipotle chilies in adobo sauceOn Sale
  • 3  cloves  garlic, mincedOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1  small  yellow or orange sweet pepper, seeded and cut into 1/2-inch-wide stripsOn Sale
  • 6  medium  ripe apricots, pitted and cut into sixths, or one 15-ounce can unpeeled apricot halves in light syruOn Sale
  • 1  pound  peeled, deveined raw shrimp or skinless, boneless chicken breast halves, cut into bite-size piecesOn Sale
  • 1  medium  mango, pitted, peeled, and cut into cubes; or 1 medium papaya, peeled, seeded, and cut into 1-inch cubesOn Sale
  • 9  cups  torn mixed salad greens or torn fresh spinach leavesOn Sale

Directions
1.
For the Orange-Chipotle Dressing, combine finely shredded orange peel, orange juice, brown sugar, white wine vinegar, fresh oregano or thyme, olive oil, chipotle chilies in adobo sauce, garlic and salt in a screw-top jar. Cover and shake well.
2.
Toss sweet pepper and fresh apricots (if using) with about two-thirds of the Orange-Chipotle Dressing in a 13x9x2-inch baking pan. Bake, uncovered, in a 450 degree F oven for 5 minutes. Stir in shrimp or chicken, mango or papaya, and canned apricots ( if using). Bake, uncovered, 10 to 12 minutes more, or until shrimp is opaque or chicken is tender and no longer pink and fruits are tender, stirring after 5 minutes. Remove from oven. Drain off liquids into a large bowl and combine with remaining dressing. Toss warm dressing mixture with torn greens or spinach leaves and place on six serving plates. Top with roasted shrimp or chicken mixture. Makes 6 servings.

Menu Suggestion
Make it a meal with steamed broccoli or asparagus and whole-grain bread.

Nutrition information
Calories 183, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 116 mg, Sodium 347 mg, Carbohydrate 20 g, Fiber 2 g, Protein 14 g. Daily Values: Vitamin C 74%, Iron 18%. Percent Daily Values are based on a 2,000 calorie diet
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