Shrimp and Bean Packets
Recipe from
Better Homes and Gardens
Fresh vegetables and seasonings are added to foil packets of shrimp and beans, then served over toasted country-style bread for a satisfying seafood main dish recipe.
Servings:
Makes 4 servings.
Prep Time:
15 mins
Total Time:
35 mins
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Ingredients
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1-1/4 lb.medium fresh or frozen shrimpsee savings
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1 15-oz. cancannellini beans, rinsed and drainedsee savings
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1 largefresh tomato, thinly slicedsee savings
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1/4 cupsliced green onions (about 2)see savings
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1/4 cupchicken brothsee savings
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1 tsp.finely shredded lemon peelsee savings
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1 Tbsp.lemon juicesee savings
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1 tsp.olive oilsee savings
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1 tsp.Old Bay or seafood seasoningsee savings
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4 slicescountry style bread, toastedsee savings
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Fresh basil and/or shredded Parmesan cheese (optional)see savings
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Directions
1.
Thaw shrimp if frozen. Peel and devein shrimp; set aside. Preheat oven to 350 degrees F. Fold four 24x18-inch sheets of heavy-duty foil in half. On center of foil, evenly divide beans, tomatoes, shrimp and onions. Drizzle with broth, juice, and oil. Sprinkle seasoning, lemon peel, and black pepper.
2.
Allowing room for steam to build, fold together narrow ends of foil; seal with double-fold. Place packets on baking sheet. Bake 20 minutes or until shrimp are opaque. Carefully open packets. Serve with bread. Top with basil and Parmesan. Makes 4 servings.
Nutrition information
Per serving: Calories 335, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Cholesterol 216 mg, Sodium 891 mg, Carbohydrate 35 g, Total Sugar 3 g, Fiber 6 g, Protein 39 g. Daily Values: Vitamin C 20%, Calcium 16%, Iron 33%.
Percent Daily Values are based on a 2,000 calorie diet
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