Shrimp and Bean Packets
Recipe from Better Homes and Gardens

Fresh vegetables and seasonings are added to foil packets of shrimp and beans, then served over toasted country-style bread for a satisfying seafood main dish recipe.


Shrimp and Bean Packets

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Servings: Makes 4 servings.
Prep Time: 15 mins
Total Time: 35 mins
Related Categories: Easy and Quick Dinners, Light Dinners, Low Calorie Dinners, Quick and Easy Dinners, Shrimp
 
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Ingredients
  • 1-1/4  lb.
    medium fresh or frozen shrimp
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  • 1  15-oz. can
    cannellini beans, rinsed and drained
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  • 1  large
    fresh tomato, thinly sliced
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  • 1/4  cup
    sliced green onions (about 2)
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  • 1/4  cup
    chicken broth
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  • 1  tsp.
    finely shredded lemon peel
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  • 1  Tbsp.
    lemon juice
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  • 1  tsp.
    olive oil
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  • 1  tsp.
    Old Bay or seafood seasoning
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  • 4  slices
    country style bread, toasted
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  •  
    Fresh basil and/or shredded Parmesan cheese (optional)
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Directions
1.
Thaw shrimp if frozen. Peel and devein shrimp; set aside. Preheat oven to 350 degrees F. Fold four 24x18-inch sheets of heavy-duty foil in half. On center of foil, evenly divide beans, tomatoes, shrimp and onions. Drizzle with broth, juice, and oil. Sprinkle seasoning, lemon peel, and black pepper.
2.
Allowing room for steam to build, fold together narrow ends of foil; seal with double-fold. Place packets on baking sheet. Bake 20 minutes or until shrimp are opaque. Carefully open packets. Serve with bread. Top with basil and Parmesan. Makes 4 servings.
Nutrition information
Calories 335, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Cholesterol 216 mg, Sodium 891 mg, Carbohydrate 35 g, Total Sugar 3 g, Fiber 6 g, Protein 39 g. Daily Values: Vitamin C 20%, Calcium 16%, Iron 33%. Percent Daily Values are based on a 2,000 calorie diet
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