Shredded Root Vegetable Pancakes
Recipe from EatingWell

Red beets and golden carrots look especially festive in these zesty horseradish-and-bacon-flecked cakes. Avoid parsnips, which need to be cored, in this recipe, as trying to shred the smaller cored pieces might result in nicked knuckles. Try the pancakes with seared steaks or make them bite-size for a beautiful appetizer.


Shredded Root Vegetable Pancakes


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Prep Time: 30 mins
Total Time: 45 mins
Servings: 6 servings, 2 pancakes each
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Ingredients
 
savings in
 
  • 1    large egg, lightly beatenOn Sale
  • 1/4  cup  whole-wheat flourOn Sale
  • 3  tablespoons  chopped scallionsOn Sale
  • 1  tablespoon  chopped fresh dill, or 1 teaspoon driedOn Sale
  • 1  tablespoon  prepared horseradishOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/4  teaspoon  freshly ground pepperOn Sale
  • 4  cups  assorted root vegetables, peeled (about 1 1/2 pounds; see Tip) and shreddedOn Sale
  • 2  slices  cooked bacon, crumbled (optional)On Sale
  • 6  teaspoons  canola oil, dividedOn Sale
  •     Reduced-fat sour cream, for garnishOn Sale

Directions
1.
Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
2.
Whisk egg, flour, scallions, dill, horseradish, salt and pepper in a large bowl. Stir in vegetables and bacon (if using).
3.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook 4 pancakes per batch: place about 1/4 cup vegetable mixture in a little of the oil and press with the back of a spatula to flatten into a 2- to 3-inch pancake. Cook until crispy and golden, 1 1/2 to 3 minutes per side. Transfer the pancakes to the prepared baking sheet. Continue with 2 more batches, using the remaining 4 teaspoons oil and vegetable mixture. Transfer the baking sheet to the oven and bake for 15 minutes. Serve garnished with sour cream, if desired.

Tip:
Beets, carrots and parsnips are easily peeled with a vegetable peeler, but for tougher-skinned roots like celeriac, rutabaga and turnips, removing the peel with a knife can be easier. Cut off one end of the root to create a flat surface to keep it steady on the cutting board. Follow the contour of the vegetable with your knife. If you use a vegetable peeler on the tougher roots, peel around each vegetable at least three times to ensure all the fibrous skin has been removed.

Nutrition information
Calories 106, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Cholesterol 35 mg, Sodium 180 mg, Carbohydrate 12 g, Fiber 3 g, Protein 3 g, Potassium 294 mg. Daily Values: Vitamin A 60%, Vitamin C 15%. Exchanges: Vegetable 2,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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