Shortcut Chicken Mole
Recipe from Diabetic Living

Bottled salsa, cocoa powder, and cumin make the quick mole sauce for this 20 minute chicken dinner recipe.


Shortcut Chicken Mole

by 6  people


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Ingredients
  • 3/4  cup 
    quick-cooking rice
  •  
    Nonstick cooking spray
  • 1   
    medium red and/or yellow sweet pepper, cut into bite-size pieces
  • 1/2  
    of a small onion, cut into thin wedges
  • 6   ounces 
    cooked chicken, cut into bite-size strips
  • 1   cup 
    purchased salsa
  • 1   tablespoon 
    unsweetened cocoa powder
  • 1/2  teaspoon 
    ground cumin
  •  
    Fresh herb sprigs (optional)
Directions
1.
Cook rice according to package directions; keep warm.
2.
Meanwhile, coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add sweet pepper and onion to hot skillet. Cook and stir for 3 to 5 minutes or until crisp-tender. Add chicken, salsa, cocoa powder, and cumin to skillet. Heat through, stirring gently. Serve chicken with hot cooked rice. If desired, garnish with fresh herb sprigs. Makes 2 servings.
Nutrition information
Per Serving: cal. (kcal) 354, Fat, total (g) 7, chol. (mg) 76, sat. fat (g) 2, carb. (g) 41, fiber (g) 3, pro. (g) 30, sodium (mg) 356, Vegetables () 2, Starch () 2, Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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