Shortcut Chicken Mole
Recipe from Diabetic Living

Bottled salsa, cocoa powder, and cumin make the quick mole sauce for this 20 minute chicken dinner recipe.


Shortcut Chicken Mole


by 3  people


read comments


add your rating
add a comment

Total Time: 20 mins
Servings: Makes 2 servings.
See More Diabetic Living Recipes
Ingredients
 
savings in
 
  • 3/4  cup  quick-cooking riceOn Sale
  •     Nonstick cooking sprayOn Sale
  • 1  medium  red and/or yellow sweet pepper, cut into bite-size piecesOn Sale
  • 1/2  of a small  onion, cut into thin wedgesOn Sale
  • 6  ounces  cooked chicken, cut into bite-size stripsOn Sale
  • 1  cup  purchased salsaOn Sale
  • 1  tablespoon  unsweetened cocoa powderOn Sale
  • 1/2  teaspoon  ground cuminOn Sale
  •     Fresh herb sprigs (optional)On Sale

Directions
1.
Cook rice according to package directions; keep warm.
2.
Meanwhile, coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add sweet pepper and onion to hot skillet. Cook and stir for 3 to 5 minutes or until crisp-tender. Add chicken, salsa, cocoa powder, and cumin to skillet. Heat through, stirring gently. Serve chicken with hot cooked rice. If desired, garnish with fresh herb sprigs. Makes 2 servings.

Nutrition information
Calories 354, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 76 mg, Sodium 356 mg, Carbohydrate 41 g, Fiber 3 g, Protein 30 g. Exchanges: Vegetable 2, Starch 2, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Quick Chicken Mole
Quick Chicken Mole

Create a Mexican menu to go along with this classic dish by serving warm flour tortillas, tomato salsa seasoned with chopped cilantro, and sliced oranges layered with coconut for dessert.

See Recipe