Shore Chowder

This main dish fish soup is just as good when made with game fish such as trout.


Shore Chowder


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Total Time: 30 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 1/4  cup  cup lime mayonnaise or regular mayonnaise with 1/4 teaspoon shredded lime peel stirred inOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 1  14-ounce can  reduced-sodium chicken brothOn Sale
  • 4  small  carrots, peeled and cut into julienne strips or 1-1/2 cups packaged fresh julienned carrotsOn Sale
  • 1-1/2  cups  cups purchased puttanesca pasta sauce or homemade Puttanesca Pasta Sauce (recipe below)On Sale
  • 1  cup  grape or cherry tomatoesOn Sale
  • 1  lb.  fresh or frozen skinless fish fillets, such as cod, sole, or striped bass, thawed and cut into 2-inch piecesOn Sale
  • 2  cups  fresh baby spinachOn Sale
  •     Sliced baguette-style French bread or French bread, toasted if desiredOn Sale

Directions
1.
In a small bowl combine lime mayonnaise and garlic; set aside.
2.
In a 3-quart microwave-safe bowl combine chicken broth and carrots. Microcook, covered, on 100 percent power (high) for 4 to 5 minutes or until crisp-tender, stirring once halfway through cooking.
3.
Uncover carrot mixture. Stir in puttanesca sauce, tomatoes, and fish. Microcook, covered, on 100 percent power (high) for 3 to 4 minutes or until fish just begins to flake easily, stirring once halfway through cooking. Stir in spinach. Ladle fish and vegetables into serving bowls. Pass mayonnaise mixture with bread slices to serve with chowder. Makes 4 servings.

Puttanesca Sauce
In a large skillet cook 1/2 cup chopped onion and 3 cloves garlic, minced, in 1 tablespoon olive oil over low heat until tender. Add one 14-1/2-ounce can diced tomatoes, undrained; 1/4 cup dry red wine or 1/4 cup chicken broth; 2 tablespoons tomato paste; and 1/8 teaspoon crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 to 20 minutes or until sauce is desired consistency. Stir in 12 pitted kalamata olives; 3 tablespoons snipped fresh parsley; 3 canned anchovy fillets, cut into 1/2-inch pieces; and 1 tablespoon capers, drained and chopped. Heat through.

Note
Look for lime mayonnaise in the Hispanic food section of supermarkets or in Hispanic markets. If you are unable to find it, use regular mayonnaise combined with 1/4 teaspoon finely shredded lime peel.

Nutrition information
Calories 380, Total Fat 16 g, Saturated Fat 2 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 1 g, Cholesterol 64 mg, Sodium 1168 mg, Carbohydrate 28 g, Total Sugar 4 g, Fiber 5 g, Protein 26 g. Daily Values: Vitamin C 38%, Calcium 10%, Iron 17%. Percent Daily Values are based on a 2,000 calorie diet
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