Seven-Layer Salad
Recipe from EatingWell

This makeover of a Midwestern classic tops layers of lettuce, peas, bell pepper and tomatoes with a creamy, tangy dressing. The salad stays fresh underneath until it's served and gets even better when held overnight.


Seven-Layer Salad


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Prep Time: 30 mins
Total Time: 30 mins
Servings: 10 servings, about 1 cup each
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Ingredients
 
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  • 8  cups  shredded romaine lettuceOn Sale
  • 1  cup  frozen peas, thawedOn Sale
  • 1    medium yellow bell pepper, dicedOn Sale
  • 1  cup  halved grape tomatoes, or quartered cherry tomatoesOn Sale
  • 1  cup  sliced celeryOn Sale
  • 1/2  cup  sliced scallionsOn Sale
  • 3/4  cup  nonfat plain yogurtOn Sale
  • 3/4  cup  low-fat mayonnaiseOn Sale
  • 2  teaspoons  cider vinegarOn Sale
  • 1-2  teaspoons  sugarOn Sale
  • 1/4  teaspoon  garlic powderOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/4  teaspoon  freshly ground pepperOn Sale
  • 1/2  cup  shredded reduced-fat Cheddar cheeseOn Sale
  • 1/2  cup  thinly sliced fresh basilOn Sale
  • 3  strips  cooked bacon, crumbledOn Sale
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Directions
1.
Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top.
2.
Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.

Tip:
MAKE AHEAD TIP: Cover and refrigerate for up to 1 day. Sprinkle with basil just before serving.

Nutrition information
Calories 84, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 7 mg, Sodium 355 mg, Carbohydrate 10 g, Fiber 2 g, Protein 5 g, Potassium 234 mg. Daily Values: Vitamin A 60%, Vitamin C 70%. Exchanges: Vegetable 1,Lean Meat 0.5,Fat 0.5. Percent Daily Values are based on a 2,000 calorie diet
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how-tos
How to Make Seven Layer Salad
Seven Layer Salad is a time-honored recipe that seems to make the guest list at almost every baby and bridal shower, family reunion, potluck, picnic and outdoor cookout or barbecue. The idea is simple: Layer seven ingredients in a bowl, add dressing and garnish. The dish is easy to make, you can mix and match whatever ingredients you already have on hand, and it naturally lends itself innovation and adaptation.

Recommended Recipe:
Cousin Annies 7 Layer Salad with Thousand Island Dressing
Cousin Annies 7 Layer Salad with Thousand Island Dressing

This delicious salad is always a welcome addition to the buffet table for family gatherings, bring-a-dish buffets and summer picnics. Inspired by a classic Southern favorite, this layered all-American salad looks beautiful in a clear glass bowl.

See Recipe

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