Sesame Roasted Mushrooms & Scallions
Roasting brings out the natural sweetness of mushrooms. Here they are paired with full-flavored sesame oil, ginger, garlic and scallions. Using a variety of mixed mushrooms makes this dish special (and delicious). Serve with Ginger-Steamed Fish with Troy's Hana-Style Sauce and rice noodles.
Prep Time:
20 mins
Total Time:
45 mins
Servings:
6 servings, about 2/3 cup each
Ingredients
-
2 tablespoons toasted sesame oil
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2 tablespoons reduced-sodium soy sauce
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1 tablespoon grated fresh ginger
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1 tablespoon minced garlic
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4 teaspoons rice vinegar
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1/2 teaspoon freshly ground pepper
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1 1/2 pounds mixed mushrooms, such as shiitake (stemmed), oyster and white, thickly sliced
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2 bunches scallions, cut into 2-inch pieces
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1 tablespoon toasted sesame seeds, (see Tip)
Directions
1.
Preheat oven to 450 degrees F.
2.
Combine oil, soy sauce, ginger, garlic, vinegar and pepper in a large bowl. Add mushrooms and scallions and toss to coat. Transfer to a roasting pan.
3.
Roast, stirring once or twice, until browned and cooked through, about 25 minutes. Sprinkle with sesame seeds.
Tip:
To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
Nutrition information
Calories 109, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Sodium 205 mg, Carbohydrate 12 g, Fiber 4 g, Protein 5 g, Potassium 606 mg. Daily Values: Vitamin C 15%, Iron 25%. Exchanges: Vegetable 2,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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