Sesame Ginger Beef Stir-Fry
Recipe from Diabetic Living


Sesame Ginger Beef Stir-Fry

by 1  person


add your rating
add a comment
Servings: 4
Serving size: 1  cup stir-fry and 1/3 cup cooked rice
Total Time: 30 mins
Recent Activity:
Ingredients
  • 12   ounces 
    boneless beef sirloin steak
  • 1   cup 
    reduced-sodium chicken broth
  • 1   tablespoon 
    grated fresh ginger or 1 teaspoon ground ginger
  • 1   tablespoon 
    cornstarch
  • 2   cloves 
    garlic, minced
  • 1   teaspoon 
    ground coriander
  • 1/8 - 1/4  teaspoon 
    crushed red pepper
  • 2   teaspoons 
    sesame oil
  • 1   medium 
    onion, halved and sliced
  • 2   cups 
    broccoli florets
  • 1   medium 
    red sweet pepper, cut in bite-size strips
  • 1 1/3  cups 
    hot cooked brown rice
  • 1   teaspoon 
    sesame seed, toasted (optional)
Directions
1.
If desired, partially freeze beef for easier slicing. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. Set aside.
2.
For sauce, in a small bowl stir together chicken broth, ginger, cornstarch, garlic, coriander, and crushed red pepper; set aside.
3.
In a wok or large skillet heat sesame oil over medium-high heat. Add onion; cook and stir in hot oil for 2 minutes. Add broccoli and sweet pepper; cook and stir for 1 to 2 minutes more or until vegetables are crisp-tender. Remove from wok.
4.
Add beef strips to hot wok. (Lightly coat unheated skillet with nonstick cooking spray if needed). Cook and stir for 2 to 3 minutes or until meat is slightly pink in center. Push meat from center of wok.
5.
Stir sauce. Add sauce to center of wok. Cook and stir until thickened and bubbly. Return cooked vegetables to wok; stir to coat all ingredients with sauce. Cook and stir for 1 to 2 minutes more or until heated through. Serve immediately with rice. If desired, sprinkle with sesame seed. Makes 4 (1 cup stir-fry and 1/3 cup cooked rice each) servings
Nutrition information
Per Serving: cal. (kcal) 255, Fat, total (g) 7, chol. (mg) 36, sat. fat (g) 2, carb. (g) 25, Monosaturated fat (g) 3, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 4, sugar (g) 4, pro. (g) 23, vit. A (IU) 1214.76, vit. C (mg) 0.81, Thiamin (mg) 0.18, Riboflavin (mg) 0.21, Niacin (mg) 7.9, Pyridoxine (Vit. B6) (mg) 0.86, Folate (g) 60.48, Cobalamin (Vit. B12) (g) 0.92, sodium (mg) 212, Potassium (mg) 590, calcium (mg) 60.58, iron (mg) 2.34, Vegetables () 1, Starch () 1.5, Lean Meat () 2.5, Fat () 0.5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Grilled Ginger Ribs: Weeknight Friendly, Weekend Worthy
... adds heat and a subtle infusion of sesame, accentuating the Asian-influenced flavor of the ginger... dainty and neat. When I found this recipe for Grilled Ginger Ribs, I knew I had to try to make it both... on hand, and one that is easily customized to suit your heat preference. Get the Grilled Ginger Ribs... read more...
Dinner Tonight: Lemon-Ginger Chicken Tenders
... recipes to try, this recipe for Lemon-Ginger Chicken jumped out as something the entire family would love. Click... here for our lemon-ginger chicken recipe I gathered the very short list of ingredients, along with a... the recipe by combining all of the ingredients--lemon zest and juice, ginger, honey, soy sauce, tenders, and a little... read more...
25 Days of Christmas Cookie: Salted Caramel-Ginger Macaroons
... these Salted Caramel-Ginger Macaroons -- anyway, you might as well understand the science behind them. The salt... of these delicious Salted Caramel-Ginger Macaroons than you'd been planning. It has nothing to do with your lack... of restraint! It's all the fault of the salt. Make these Salted Caramel-Ginger Macaroons! *** Check out our 25... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products