Sesame-Crusted Tofu with Spicy Pineapple Noodles
Recipe from EatingWell

The tropical flavors of the hot chile-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of any cold day.


Sesame-Crusted Tofu with Spicy Pineapple Noodles


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Prep Time: 40 mins
Total Time: 40 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 4  ounces  udon noodles, or whole-wheat spaghettiOn Sale
  • 1/3  cup  sesame seeds, preferably a mixture of white and blackOn Sale
  • 1  tablespoon plus 1 teaspoon  cornstarch, dividedOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1  14-ounce package  extra-firm water-packed tofu, drainedOn Sale
  • 4  teaspoons  canola oil, dividedOn Sale
  • 1  tablespoon  minced fresh gingerOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 1-2    small dried red chiles, such as Thai, cayenne or chile de arbolOn Sale
  • 8  ounces  sugar snap peas, trimmed (see Tip) and cut in halfOn Sale
  • 1  6-ounce can  pineapple juice, (3/4 cup)On Sale
  • 2  tablespoons plus 2 teaspoons  reduced-sodium soy sauceOn Sale
  • 2  cups  diced fresh pineappleOn Sale
  • 2  teaspoons  hot sesame oilOn Sale

Directions
1.
Bring a large saucepan of water to a boil. Cook pasta according to package directions, drain and rinse well under cold water.
2.
Mix sesame seeds, 1 tablespoon cornstarch and salt in a shallow dish. Cut the block of tofu lengthwise into 8 thin "steaks." Pat dry with a paper towel, and press both sides into the sesame-seed mixture.
3.
Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until golden brown, about 3 minutes per side. Transfer to a plate, cover and keep warm.
4.
Wipe out the pan. Heat the remaining 2 teaspoons canola oil. Add ginger, garlic and chiles and cook, stirring, until fragrant, about 30 seconds. Add snap peas and cook, stirring, until beginning to brown, about 2 minutes more. Add pineapple juice, bring to a boil and cook 2 minutes. Whisk the remaining 1 teaspoon cornstarch and soy sauce in a small bowl until smooth. Add to the pan and cook, stirring, until the sauce is thickened, about 1 minute. Reduce heat to low, add pineapple, sesame oil and the noodles; toss to coat with the sauce and cook until heated through, about 1 minute. Remove the chiles. Serve the noodles with the tofu.

Tip:
To remove the stem and strings at the same time from sugar snap peas, hold the stem between your thumb and index finger, snap and pull down.

Nutrition information
Calories 444, Total Fat 19 g, Saturated Fat 2 g, Monounsaturated Fat 6 g, Sodium 739 mg, Carbohydrate 51 g, Fiber 6 g, Protein 19 g, Potassium 258 mg. Daily Values: Vitamin C 70%, Calcium 17%, Iron 20%. Exchanges: Starch 1.5,Fruit 1,Vegetable 1,Medium-Fat Meat 1,Fat 2.5. Percent Daily Values are based on a 2,000 calorie diet
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