Sesame Chicken Salad

For this European-style main dish salad recipe, mix strips of cooked chicken, crisp radishes, baby corn, and green onions. Toss with a dressing of sesame oil, rice vinegar, and sesame seeds.

20 mins
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Sesame Chicken Salad
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  • 1 10 ounce package torn European-style or Italian-style salad greens
  • 2 cups shredded or chopped cooked chicken
  • 1 8 3/4 ounce can whole baby corn, drained and halved crosswise
  • 2 green onions, sliced
  • 1/4 cup sliced radishes
  • 1/2 cup orange juice
  • 1/4 cup rice vinegar or white vinegar
  • 1/2 teaspoon toasted sesame oil
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoons sesame seeds, toasted*
In a large bowl combine the salad greens, chicken, baby corn, green onions, and radishes.
For dressing, in a screw-top jar combine the orange juice, vinegar, sesame oil, and pepper. Cover and shake well.
Pour dressing over greens mixture; toss gently to coat. Divide greens mixture among 6 salad bowls. Sprinkle with sesame seed. Makes 6 servings.


  • *

    To toast sesame seed, in a nonstick skillet cook and stir sesame seed over medium heat about 1 minute or just until golden brown. Watch closely so the seeds dont burn. Remove from heat and transfer to a bowl to cool completely.

nutrition information

Per Serving: cal. (kcal) 154, Fat, total (g) 7, chol. (mg) 53, sat. fat (g) 2, carb. (g) 6, fiber (g) 2, pro. (g) 15, vit. A (RE) 133.93, vit. C (mg) 15.35, sodium (mg) 96, calcium (mg) 30.29, iron (mg) 1.44, Vegetables () 1.5, Lean Meat () 1, Fat () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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