Sesame Asparagus Salad
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Sesame Asparagus Salad

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Ingredients
  • 2 Pounds
    asparagus, trimmed
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  • 2 Tablespoons
    tamari
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  • 1 Tablespoon
    rice wine vinegar
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  • 2 Teaspoons
    sesame oil
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  • 1 Teaspoon
    granular sugar substitute (sucralose)
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  • 2 Tablespoons
    toasted sesame seeds
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Directions
1.
Place asparagus in a large saucepan of lightly salted boiling water. Simmer 6-8 minutes until just tender. Do not overcook (stalks should not droop when picked up). Drain and pat dry. Cut into 1 1/2-inch pieces.
2.
In a large bowl, mix soy sauce, vinegar, sesame oil, sugar substitute and sesame seeds. Add asparagus and toss to coat.
3.
Chill 30 minutes for flavors to blend.

Nutrition information
Per serving: Net Carbs: 4 grams, Fiber: 3.6 grams, Protein: 4.7 grams, Fat: 3.1 grams, Calories: 71. Percent Daily Values are based on a 2,000 calorie diet
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