Seasoned Cod
Recipe from Diabetic Living

Sprinkle with seasonings, broil a few minutes, and the succulent fish is ready to serve. It's a dinner that's ready in under 20 minutes.


Seasoned Cod

by 3  people


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Ingredients
  • 2  pounds
    fresh or frozen skinless cod fillets, 3/4- to 1-inch thick
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  • 1  teaspoon
    paprika
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  • 1/2  teaspoon
    seasoned salt
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  •  
    Lemon wedges and/or fresh parsley sprigs (optional)
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Directions
1.
Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. Sprinkle paprika mixture over both sides of each fish fillet. Measure thickness of fish.
2.
Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and/or parsley sprigs. Makes 8 servings.

Microwave directions
Prepare as directed through Step 1. In a microwave-safe 2-quart square baking dish, arrange fish in a single layer (fish may be tight in the dish but do not overlap). Cover with vented plastic wrap. Microwave on 100% power (high) for 5 to 7 minutes or until fish flakes easily when tested with a fork, turning dish once halfway through cooking if necessary. If desired, garnish with lemon wedges and/or parsley sprigs.

Nutrition information
Calories 93, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 48 mg, Sodium 156 mg, Carbohydrate 0 g, Fiber 0 g, Protein 20 g. Percent Daily Values are based on a 2,000 calorie diet
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