Seared Scallops with Sauteed Cucumbers

Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with crusty bread or a few boiled new potatoes.

Recipe from EatingWell
Shop Kitchen ▾
  • 2 large English cucumbers
  • 1/2 teaspoon kosher salt, divided
  • Freshly ground pepper, to taste
  • 3 teaspoons butter, divided
  • 3 teaspoons extra-virgin olive oil, divided
  • 1/4 cup reduced-fat sour cream
  • 1 1/4 pounds large dry sea scallops, (see Tip), tough muscle removed
  • 1 tablespoon minced fresh dill, or flat-leaf parsley for garnish
Cut cucumbers in half lengthwise, scrape out seeds with a spoon and cut crosswise into 1/4-inch-thick slices. Transfer to a colander set over a bowl. Toss with 1/4 teaspoon salt and set aside for 30 minutes to drain.
Heat 1 teaspoon butter and 2 teaspoons oil in a 12-inch cast-iron skillet over high heat. Add the drained cucumbers and cook, stirring, until wilted and beginning to brown, 2 to 4 minutes. Stir in sour cream and cook, stirring, for 1 minute. Transfer to a small bowl.
Wipe out the pan. Heat the remaining 2 teaspoons butter and 1 teaspoon oil over high heat. Add scallops, season with the remaining 1/4 teaspoon salt and pepper and cook until lightly browned and cooked through, 2 to 3 minutes per side. Gently stir the cucumber mixture into the scallops. Serve garnished with dill (or parsley), if desired.
Be sure to buy "dry" sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP ("wet" scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but also will not brown properly.

nutrition information

Per Serving: cal. (kcal) 225, Fat, total (g) 9, chol. (mg) 60, sat. fat (g) 4, carb. (g) 10, Monounsaturated fat (g) 3, fiber (g) 1, pro. (g) 25, vit. C (mg) 8.86, sodium (mg) 377, Potassium (mg) 697, Vegetables () 1, Lean Meat () 3, Percent Daily Values are based on a 2,000 calorie diet
Back to Top