Seared Scallops with Brandied Leeks & Mushrooms
Recipe from EatingWell

Sauteed mushrooms and leeks have a robust flavor that marries nicely with a touch of brandy and sour cream in this quick scallop dish. Substitute vermouth for a more mellow flavor. The mushroom mixture is equally delicious served with steak or chicken. Make it a meal: Serve over barley.


Seared Scallops with Brandied Leeks & Mushrooms


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Prep Time: 30 mins
Total Time: 30 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 4  teaspoons  extra-virgin olive oil, dividedOn Sale
  • 10  ounces  mushrooms, slicedOn Sale
  • 2  cups  thinly sliced leeks, white and light green parts only (about 2)On Sale
  • 1/4  cup  brandy, or dry vermouthOn Sale
  • 1/4  cup  reduced-sodium chicken brothOn Sale
  • 3  tablespoons  reduced-fat sour creamOn Sale
  • 1  tablespoon  chopped fresh parsleyOn Sale
  • 1/2  teaspoon  salt, dividedOn Sale
  •     Freshly ground pepper, to tasteOn Sale
  • 1  pound  large dry sea scallops, (see Note)On Sale

Directions
1.
Heat 2 teaspoons oil in a large skillet over medium-high heat. Add mushrooms; cook, stirring occasionally, until they begin to give off liquid, about 3 minutes. Stir in leeks; cook, adjusting heat to prevent scorching, until the vegetables are very tender and the leeks are starting to brown, about 8 minutes. Add brandy (or vermouth) and broth; cook until reduced and thickened, about 30 seconds. Remove from the heat and stir in sour cream, parsley, 1/4 teaspoon salt and pepper to taste. Cover and set aside.
2.
Pat scallops dry and sprinkle with the remaining 1/4 teaspoon salt and pepper. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until golden brown, 2 to 3 minutes per side. To serve, place some of the leek-mushroom mixture on each plate and top with scallops.

Tip:
Note: Be sure to buy "dry" sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP ("wet" scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but will not brown properly.

Nutrition information
Calories 237, Total Fat 7 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Cholesterol 42 mg, Sodium 500 mg, Carbohydrate 12 g, Fiber 1 g, Protein 22 g, Potassium 773 mg. Daily Values: Vitamin A 20%, Vitamin C 15%. Exchanges: Vegetable 2,Lean Meat 3. Percent Daily Values are based on a 2,000 calorie diet
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