Seared Scallops in Garlic Butter

This low-fat seafood dinner is easy to prepare, yet very elegant. Scallops cook quickly, making them ideal for busy weeknights.


Seared Scallops in Garlic Butter


by 2  people


read comments


add your rating
add a comment

Total Time: 20 mins
Servings: Makes 4 servings
See More Better Homes and Gardens Recipes
Ingredients
 
savings in
 
  • 1  pounds  fresh or frozen sea scallopsOn Sale
  • 2  tablespoons  butter or margarineOn Sale
  • 3  cloves  garlic, mincedOn Sale
  • 2  tablespoons  dry white wineOn Sale
  • 1  tablespoon  snipped fresh chives or parsleyOn Sale
  • 1/8  teaspoon  saltOn Sale

Directions
1.
Thaw scallops, if frozen. RInse scallops; pat dry with paper towels.
2.
In a 12-inch skillet cook garlic in 1 tablespoon of the butter over medium-high heat for 30 seconds. Add the scallops. Cook, stirring frequently, for 2 to 3 minutes or until scallops turn opaque. Remove from skillet and transfer to a serving platter. Add remaining 1 tablespoon butter and wine to the skillet. Cook and stir to loosen any browned bits. Pour over scallops; sprinkle with chives and salt.
3.
Makes 4 servings
4.
Seared Shrimp in Garlic Butter: Prepare as above, except substitute 1-1/2 pounds fresh or frozen medium shrimp in shells for the scallops. Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels. Cook shrimp in the butter and garlic for 1 to 3 minutes or until shrimp turn opaque. Continue as above.

Nutrition information
Calories 183, Total Fat 8 g, Saturated Fat 4 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 189 mg, Sodium 303 mg, Carbohydrate 2 g, Total Sugar 0 g, Fiber 0 g, Protein 23 g. Daily Values: Vitamin A 0%, Vitamin C 5%, Calcium 7%, Iron 14%. Exchanges: Fat 1.5. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Fried Scallops
Fried Scallops

Pan-fry scallops in a skillet with nonstick spray coating to keep the calorie count lower. Sprinkle with a tasty crumb mixture just before serving.

See Recipe