Seafood Cioppino
Recipe from Diabetic Living

According to legend, this seafood soup originated in San Francisco, the creation of Italian-immigrant fisherman who were as skilled with a soup kettle as they were with a net.


Seafood Cioppino


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Prep Time: 35 mins
Total Time: 1 hr 20 mins
Servings: Makes 6 main-dish servings.
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Ingredients
 
savings in
 
  • 1  pound  fresh or frozen firm white fish (such as orange roughy or cod), cut into 1-inch piecesOn Sale
  • 1  pound  fresh or frozen monkfish, cut into 1-inch piecesOn Sale
  • 8  ounces  fresh or frozen medium shrimpOn Sale
  • 2    dried pasilla chile peppersOn Sale
  •     Boiling waterOn Sale
  • 1  teaspoon  saltOn Sale
  • 3/4  teaspoon  chili powderOn Sale
  • 4  teaspoons  olive oilOn Sale
  • 1  large  onion, choppedOn Sale
  • 1  cup  loose-pack frozen whole kernel cornOn Sale
  • 1  tablespoon  bottled minced garlic (6 cloves)On Sale
  • 1  15- to 19-ounce can  white kidney beans (cannellini beans), rinsed and drainedOn Sale
  • 1  14-1/2-ounce can  diced tomatoes, undrainedOn Sale
  • 1  8-ounce bottle  clam juiceOn Sale
  • 1  cup  dry white wine or reduced-sodium chicken brothOn Sale
  • 1  cup  waterOn Sale
  • 2  tablespoons  canned diced green chile peppersOn Sale
  • 1/3  cup  snipped fresh cilantro (optional)On Sale

Directions
1.
Thaw fish and shrimp, if frozen. Peel and devein shrimp, leaving tails intact (if desired). Rinse fish and shrimp; pat dry with paper towels. Set aside.
2.
Place pasilla chile peppers in a small bowl. Add enough boiling water to cover. Let stand for 20 minutes. Remove chile peppers with a slotted spoon, reserving 1/4 cup of the soaking liquid. Remove seeds and stems from chile peppers and discard.* In a blender, combine chile peppers and reserved soaking liquid; cover and blend until smooth. Set aside.
3.
Meanwhile, in a large shallow bowl, combine fish and shrimp. In a small bowl, combine 1/2 teaspoon of the salt and the chili powder; sprinkle over fish.
4.
In a 4-quart nonstick Dutch oven, heat 2 teaspoons of the oil over medium-high heat. Add half of the fish and half of the shrimp; cook about 4 minutes or just until done, gently turning mixture with a spatula occasionally. Remove with a slotted spatula to a clean bowl. Repeat with remaining seafood. (Add additional oil during cooking, if necessary.) Chill bowl of seafood until needed (up to 2 hours).
5.
In the Dutch oven, heat remaining 2 teaspoons oil. Add onion, corn, and garlic; cook for 3 minutes, stirring occasionally. Stir in pureed chile mixture, beans, undrained tomatoes, clam juice, wine, the 1 cup water, green chile peppers, and remaining 1/2 teaspoon salt. Bring to boiling; reduce heat. Cover and simmer for 20 minutes. Uncover; add seafood. Simmer, uncovered, for 5 minutes more. If desired, sprinkle with cilantro. Makes 6 main-dish servings.

Note
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition information
Calories 302, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 91 mg, Sodium 777 mg, Carbohydrate 23 g, Total Sugar 5 g, Fiber 5 g, Protein 36 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Starch 1, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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