Sea Bass with Fennel Slaw

This heart-healthy fish dinner owes its sensational flavor to a double dose of fennel--fresh strips in the slaw and seeds in the coating for the fish.


Sea Bass with Fennel Slaw


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Ingredients
 
savings in
 
  • 3  tablespoons  white wine vinegarOn Sale
  • 1  tablespoon  olive oilOn Sale
  • 2  teaspoons  chopped fresh tarragonOn Sale
  • 1  teaspoon  Dijon-style mustardOn Sale
  • 1/8  teaspoon  saltOn Sale
  •   Dash  ground black pepperOn Sale
  • 3    fennel bulbs, thinly sliced and cut into thin strips (about 4 cups)On Sale
  • 1  cup  coarsely shredded carrotOn Sale
  • 4  4- to 5-ounce  fresh or frozen sea bass or grouper fillets, cut 3/4 to 1 inch thickOn Sale
  • 1  teaspoon  fennel seeds, crushedOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/4  teaspoon  ground black pepperOn Sale
  •     Fresh fennel tops (optional)On Sale

Directions
1.
For slaw: In a screw-top jar, combine vinegar, oil, tarragon, mustard, the 1/8 teaspoon salt, and the dash black pepper. Cover and shake well. Set aside 1 tablespoon of the vinegar mixture; cover and chill until serving time. In a large bowl, combine fennel strips and carrot. Pour the remaining vinegar mixture over fennel mixture. Toss lightly to coat. Cover and chill for 2 to 24 hours.
2.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. In a small bowl, stir together crushed fennel seeds, the 1/2 teaspoon salt, and the 1/4 teaspoon pepper; sprinkle evenly over both sides of each fish fillet.
3.
Place fish in a well-greased grill basket or in a greased grill wok. For a charcoal grill, place grill basket or grill wok on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning basket once or carefully turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish in well-greased grill basket or in greased grill wok. Place grill basket or grill wok on grill rack over heat. Cover and grill as above.)
4.
Drizzle the reserved 1 tablespoon vinegar mixture over grilled fish. Serve fish with slaw. If desired, garnish with fennel tops.

Nutrition information
Calories 213, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 58 mg, Sodium 557 mg, Carbohydrate 10 g, Fiber 24 g, Protein 28 g. Percent Daily Values are based on a 2,000 calorie diet
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