Scrambled Eggs with Sausage

Recipe from Diabetic Living
Scrambled Eggs with Sausage
1  English muffin half and 1-1/2 cups egg mixture
10 mins
not yet rated
add your rating
add a comment

Related Categories:

Shop Kitchen ▾
  • Nonstick cooking spray
  • 2 eggs
  • 2 tablespoons reduced-sodium chicken broth
  • Pinch ground black pepper
  • 1 ounce cooked turkey sausage, sliced
  • 1/4 cup cherry tomatoes, quartered
  • 2 tablespoons finely shredded reduced-fat cheddar cheese
  • 1 whole grain English muffin, halved and toasted
Related Video
How to Make Hash Browns

For a great appetizer make these hash brown potato cakes. The addition of onions, herbs, salt and pepper give off a delicious aroma that is the perfect start to any meal.

Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.
In a medium bowl, use a whisk or rotary beater to beat together eggs, broth, and black pepper; stir in sliced sausage.
Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.
With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.
Serve over toasted English muffin halves. Makes 2 servings (1 English muffin half and 1-1/4 cups egg mixture per serving)

nutrition information

Per Serving: cal. (kcal) 198, Fat, total (g) 9, chol. (mg) 231, sat. fat (g) 3, carb. (g) 16, Monounsaturated fat (g) 3, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 4, pro. (g) 14, vit. A (IU) 485.9, vit. C (mg) 2.95, Thiamin (mg) 0.13, Riboflavin (mg) 0.33, Niacin (mg) 1.38, Pyridoxine (Vit. B6) (mg) 0.14, Folate (g) 44.35, Cobalamin (Vit. B12) (g) 0.73, sodium (mg) 524, Potassium (mg) 244, calcium (mg) 222.13, iron (mg) 2.16, Starch () 1, Medium-Fat Meat () 1.5, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
Back to Top