Scoop-It-Up Chicken Salad
From: Better Homes and GardensUse mini taco shells to scoop up low calorie Tex-Mex chicken salad for this fun lunch.
Servings: 1 serving
Prep: 10 mins
Total: 10 mins
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Ingredients
1/3 cup chopped or shredded cooked chicken or turkey
2 tablespoons chopped celery
1 tablespoon light mayonnaise dressing or salad dressing
1 tablespoon salsa
1 tablespoon shredded cheddar cheese
4 Mini taco shells or scoop-shaped tortilla chips
Directions
1. For chicken salad, in a small bowl combine chicken, celery, mayonnaise dressing, salsa, and cheese; toss to mix. Spoon into a container; cover tightly.
2. Wrap taco shells in plastic wrap. Pack chicken salad and taco shells in an insulated bag with an ice pack. To serve, use taco shells to scoop up salad. Makes 1 serving.
Nutrition Facts
Calories 235, Total Fat 11 g, Saturated Fat 3 g, Cholesterol 53 mg, Sodium 348 mg, Carbohydrate 16 g, Fiber 2 g, Protein 17 g. Daily Values: Vitamin C 4%, Calcium 9%, Iron 6%. Exchanges: Starch 1, Lean Meat 2, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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