Scallops with Thyme and Lemon
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
2 servings
Prep Time:
10 mins
Total Time:
15 mins
Ingredients
-
1 Poundlarge scallops, rinsed and patted drysee savings
-
1 Teaspoonsaltsee savings
-
1/2 Teaspooncayenne peppersee savings
-
3 Tablespoonsunsalted buttersee savings
-
2garlic cloves, pushed through a presssee savings
-
2green onions(white part only), choppedsee savings
-
1 Tablespoonchopped thyme or 1 teaspoon of dried thymesee savings
-
1 1/2 Tablespoonslemon juicesee savings
-
1 Teaspoonlemon zestsee savings
Directions
1.
Sprinkle scallops with salt and cayenne.
2.
Heat butter in a large skillet over medium-high heat until it bubbles and begins to brown. Add garlic and green onions; cook, stirring, 1 minute.
3.
Add scallops, thyme, and lemon peel to skillet. Saute scallops 2-3 minutes per side, until lightly colored and cooked through.
4.
Drizzle with lemon juice and serve immediately.
Nutrition information
Per serving: Net Carbs: 9 grams, Fiber: 1.0 grams, Protein: 39.0 grams, Fat: 19.2 grams, Calories: 370.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Easy Seafood Recipes Start with Scallops: Leftover Logic
...The best easy seafood recipes start with scallops! Luscious nuggets from the ocean, scallops... scallops that have a pearly glow. Be sure to pull off the little hard bit from the side of each scallop... before cooking (and after thawing -- scallops actually freeze well, so you can even find good frozen ones... read more...
...The best easy seafood recipes start with scallops! Luscious nuggets from the ocean, scallops... scallops that have a pearly glow. Be sure to pull off the little hard bit from the side of each scallop... before cooking (and after thawing -- scallops actually freeze well, so you can even find good frozen ones... read more...
Lusting After Lemon Cake
...Spring makes me have lemon cake on the brain, but not just any old lemon cake. I'm talking about... three super-citrusy layers smothered with lemon frosting. This is not a new craving. Many years ago, I... varied between the classic yellow cake with chocolate frosting and a lemon cake (choosing the latter... read more...
...Spring makes me have lemon cake on the brain, but not just any old lemon cake. I'm talking about... three super-citrusy layers smothered with lemon frosting. This is not a new craving. Many years ago, I... varied between the classic yellow cake with chocolate frosting and a lemon cake (choosing the latter... read more...
Lemon Love: 7 Sensational Lemon Desserts to Celebrate Spring
... rich dessert. It's especially delicious garnished with fresh raspberries! Good-Thyme Lemon Ice...Lemons might have a "sour" reputation, but they're a key ingredient for many sweet recipes. Maybe... it's because of their tart flavor; for those of us without a hardcore sweet-tooth, lemon desserts... read more...
... rich dessert. It's especially delicious garnished with fresh raspberries! Good-Thyme Lemon Ice...Lemons might have a "sour" reputation, but they're a key ingredient for many sweet recipes. Maybe... it's because of their tart flavor; for those of us without a hardcore sweet-tooth, lemon desserts... read more...
More Great Recipe Ideas from Atkins - Phase 2
